About this episode

Frank Elaridi discusses techniques to reframe negative thoughts and the impact of the mind on suffering.

Episode Highlights With Frank What is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negati...

People in this episode

Host: Katie Wells

Guest: Frank Elaridi

Topics covered

• negative thoughts
• mindfulness
• mental health
• cognitive reframing
• pain and suffering

Keywords

• negative thoughts
• cognitive distortions
• mind filter
• jumping to conclusions
• mind reading
• fortune telling

Mentioned in this episode

Books & works: A Course in Miracles

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