What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
About this episode
This episode discusses the differences between infrared and traditional saunas, their health benefits, and their impact on emotional resilience and cardiovascular health.
Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular bene...
More episodes of The Wellness Mama Podcast
- The Modern Toxic Burden and What We Can Do About It With Eddie Stone
- The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
- You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
- Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
- What the Mold Industry Doesn't Want You to Know With Michael Feldstein
- The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
Explore listener stats, chart rankings, contacts and more on the The Wellness Mama Podcast podcast page.