About this episode

Elizabeth discusses the importance of raising your frequency over chasing goals and shares insights from her personal experiences.

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for 50% off your first year. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Go to tonal.com and use code WELLNESS for 20% off your purchase. Save 25% on your first month at ritual.com/TWP  Use code WELLNESS for 15% off the Premium Starter Kit at…

People in this episode

Host: Elizabeth

Topics covered

• frequency
• goals
• energy
• digital detox
• wellness
• self-care

Keywords

• frequency
• goals
• energy
• digital detox
• wellness
• self-care
• magnetic
• lucky

Sponsors

Monarch, Jolie, Tonal, Ritual, Branch Basics, OSEA Malibu, Lola Blankets

Mentioned in this episode

Organizations: Dear Media, Substack

Products: Jolie

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