The Wellness Process

She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessTry Joli risk free for 6o days by going to jolieskinco.com/TWPUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comText TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ella Rose McFadden:Instagram: https://www.instagram.com/ellarosemcfadin/Skin by Ella Rose: https://www.instagram.com/skinbyellaroseFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessUse coupon code TWP to save 15% at boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Sabrina Rudin:Instagram: https://www.instagram.com/springbysabrinaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for half off your first year. Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comGo to naturalsloth.com and use code WELLNESS for 15% offVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design.They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Eric Roberts:Instagram: https://www.instagram.com/theunlockmethod/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSPONSORSUse code WELLNESS15 for $15 off your first purchase at thirdlove.comUse code WELLNESS at monarch.com for half off your first year. Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comText TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimately became a turning point in reclaiming her health and sense of agency.They discuss how chronic stress can manifest physically, including Katie’s experience with shingles, and why nervous system regulation became a non-negotiable part of her healing. Katie speaks candidly about food noise, GLP-1 medications, and the mental relief that can come when constant internal chatter quiets. They also dive into luteal phase body image shifts, dressing room shame memories, and how rewiring the way you speak to yourself can be one of the most powerful forms of healing. This conversation is not about shrinking your body. It is about understanding your patterns, listening to your body, and choosing not to stay stuck.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Katie Sturino:Instagram: https://www.instagram.com/katiesturinoMegababe: https://www.instagram.com/megababeFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS15 for $15 off your first purchase at thirdlove.comText TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comTonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.comUse code WELLNESS at monarch.com for half off your first year. Go to naturalsloth.com and use code WELLNESS for 15% offIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward.Follow Vienna Pharaon:Instagram: https://www.instagram.com/mindfulmftFollow us:Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Use code WELLNESS15 for $15 off your first purchase at thirdlove.comVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.Follow Lee Tilghman:Instagram: https://www.instagram.com/leefromamericaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comTonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.comUse code WELLNESS at monarch.com for half off your first year. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.Follow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse coupon code TWP to save 15% at boncharge.comLearn more about Kontura wellness services at konturawellness.comUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comJust code WELLNESS for 15% off the premium Starter Kit at branchbasics.comAsk your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.Follow Elissa GoodmanWebsite: https://elissagoodman.comInstagram: https://www.instagram.com/elissagoodmanFollow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15% at boncharge.comStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse code WELLLNESS at monarch.com for half off your first year.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.Follow ElizabethIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodInstagram: https://www.instagram.com/elizabethorrigo/Substack: https://thewellnessprocess.substack.com/SponsorsGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Visit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed.She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth.Follow UsIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodTry Activations: www.activations.com/podcast/twpSponsorsReceive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Get 25% off your first month at ritual.com/TWPVisit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family’s health across generations.Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.Radhi’s IG: https://www.instagram.com/radhidevlukiaRadhi’s Book: https://www.joyfullbook.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.