How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
About this episode
This episode discusses common health habits, including managing the afternoon slump and debunking breakfast myths.
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell. Recommendations: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Pre-order your copy of Rhi's upcoming book: The Fibre Formula Sign up to the wait list for Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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