Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇬🇧GB · Mental Health#51M to 3M
- 🇦🇺AU · Mental Health#18300K to 1M
- 🇨🇦CA · Mental Health#5930K to 100K
- 🇩🇪DE · Mental Health#8330K to 100K
- 🇳🇱NL · Mental Health#2230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
564K to 1.8M🎙 Daily cadence·255 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.9M to 5.9M🇬🇧51%🇦🇺17%🇳🇿5%+31 more - Active Followers
Loyal subscribers who consistently listen
752K to 2.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 24 epsHosts
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Recent episodes
Secrets of the food industry, Plant Protein & Healthy Ice Cream
Jun 25, 2026
50m 59s
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
Jun 22, 2026
53m 33s
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Jun 18, 2026
37m 21s
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Jun 15, 2026
53m 03s
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
Jun 11, 2026
34m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Secrets of the food industry, Plant Protein & Healthy Ice Cream | This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer. Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 50m 59s | ||||||
| 6/22/26 | The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation | This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 53m 33s | ||||||
| 6/18/26 | Can You Be Healthy and Thin? Hair Loss & Wellness Pressure | Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health. With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE Some brilliant professionals and resources for nutrition and neurodivergent: Dr Megan Anna Neff The Neurodivergent Woman Podcast ARFID Awareness UK Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 21s | ||||||
| 6/15/26 | Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day | Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness? Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 53m 03s | ||||||
| 6/11/26 | Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes✨ | health anxietyfood scanner apps+5 | — | Rhitrition+Off Campus+4 | — | health anxietyfood scanner apps+4 | — | 34m 42s | |
| 6/8/26 | 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans✨ | omega-3 supplementsexercise and heart health+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula | — | omega-3exercise+6 | — | 49m 17s | |
| 6/4/26 | The Reason Healthy Habits Fail, Food Guilt & Nervous Systems✨ | healthy habitsfood guilt+5 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | — | healthy habitsfood guilt+5 | — | 42m 04s | |
| 6/1/26 | Anti-Ageing Foods, The Science of Food Preferences & Stacey Face✨ | anti-ageing foodsfood preferences+5 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula | — | anti-ageingfood preferences+6 | — | 55m 10s | |
| 5/28/26 | Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths✨ | healthy snacksair fryers+5 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | — | healthy snacksair fryers+5 | SailyScoop | 36m 28s | |
| 5/25/26 | 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate✨ | superfoodshealth trends+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | — | superfoodssalt+5 | SailyScoop | 45m 25s | |
| 5/21/26 | Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy✨ | fruit sugarcalorie tracking+3 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | — | fruit sugarcalorie tracking+3 | SailyScoop | 38m 12s | |
| 5/18/26 | Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger✨ | appetite sciencefood environment+5 | — | OzempicNAD++3 | — | hungerstress+5 | SailyScoop | 1h 05m 27s | |
| 5/14/26 | Burnout, Partner Diet Drama & The Smoothie Myth✨ | burnoutdiet+5 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+2 | — | burnoutdiet drama+5 | SailyScoop | 50m 42s | |
| 5/11/26 | Britain’s Health SOS, Stress & The Cortisol Craze✨ | UK healthnutrition+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+4 | — | UK healthnutrition+5 | SailyScoop | 54m 02s | |
| 5/7/26 | Food Noise, Breaking the Craving Cycle & 2-Minute Habits✨ | food noiseemotional eating+5 | — | At Home With The FurysYesteryear by Caro Claire Burke+7 | — | food noiseemotional eating+5 | SailyScoop | 37m 17s | |
| 5/4/26 | When to Exercise, Gut Health Clues & The Cost of “Perfect”✨ | exercise timinggut health+5 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | — | exercisegut microbiome+5 | SailyScoop | 57m 06s | |
| 4/30/26 | Building Muscle, Protein vs Fibre & The Supplement Trap✨ | nutritionprotein+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+2 | — | proteinfibre+6 | — | 32m 20s | |
| 4/27/26 | The Protein Divide, The Optimism Effect & Britain’s Favourite Veg✨ | dietary guidelinesheart health+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+2 | — | heart healthdietary guidelines+6 | — | 51m 04s | |
| 4/23/26 | How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing✨ | afternoon slumpnutrition myths+3 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+2 | — | energy crashcold breakfasts+3 | — | 40m 23s | |
| 4/20/26 | Best Foods for Brain & Gut Health + The Social Media Reckoning✨ | brain healthgut health+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+3 | — | MIND dietscreen time+4 | — | 52m 21s | |
| 4/16/26 | Eating for Colds, Digestion Hacks & Why Weight Won’t Shift✨ | eating for coldsdigestion hacks+4 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula | — | nutritionhealth+2 | — | 36m 27s | |
| 4/13/26 | 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?✨ | healthsleep+8 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+1 | UK | heart attack riskbody ideals+2 | — | 1h 03m 08s | |
| 4/9/26 | Cycle Syncing, Microwaves & Electrolyte Hype✨ | cycle syncingnutrition+6 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula+5 | — | hormone healthPCOS+4 | — | 43m 06s | |
| 4/6/26 | Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp✨ | winehealth+3 | — | Quick Wins: Healthy Cooking for Busy LivesThe Fibre Formula | — | alcoholsustainable eating+2 | — | 42m 12s | |
| 4/2/26 | Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?✨ | digestionhealthy shopping+3 | — | — | — | nutritionbalanced diet+1 | — | 40m 42s | |
Showing 25 of 276
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Chart Positions
50 placements across 34 markets.
Chart Positions
50 placements across 34 markets.