Why You Keep Running — And What Your Body Wants You to Know | Serena Arora
About this episode
Serena Arora discusses the importance of listening to your body and addressing discomfort rather than running from it.
If you've ever found yourself starting over — new city, new relationship, new job — only to end up feeling exactly the same, this episode is for you. Ayurvedic health practitioner and author of Unbound , Serena Arora, joins Nicole to talk about what it really means to stop running from discomfort and start listening to what your body has been whispering (and sometimes screaming) all along. In this episode we cover: Why burnout keeps finding you even when you're doing "all the right things" How your body signals dis-ease long before it becomes disease — and what to look for What menopause is actually trying to tell you about this next chapter of your life The connection between unresolved childhood patterns and the cycles we keep repeating Simple, free Ayurvedic practices to start reclaiming your health today Find Serena's book Unbound HERE Check out her website HERE Get 20% off Fatty15 HERE Code: NICOLE JOHNSON Follow me on Insta HERE
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