E142: The Life or Death Integrity of Your Yes/No with Veronica

About this episode

The episode discusses the critical importance of saying yes and no authentically and its impact on integrity and mental health.

The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives. How does this affect your integrity, your self trust, and your authenticity?   --- Veronica is an authenticity coach helping her clients learn how to say no, building the self-trust and confidence to express themselves authentically while upholdng their boundries to elevate their quality of life by breaking free from expectations and standards to tap into your own needs, priorities and desires. She is a psychology graduate in mind brain and behavior, a white-water kayaker, backcountry skiier, climber, and all around adventurer. Veronica has first hand experienced the negative affects in mental and physical health that happens when we forget to stand up for our needs, and build an entire program helping others align their actions with how they feel, so they are more present, happy and healthy! ---- Join Becca's free GROUP DARE facebook group   +   Apply to DANGEROUS Becca is THE high stakes performance coach for athletes, musicians, leaders and…

People in this episode

Host: Becca Ploener

Guest: Veronica

Topics covered

• integrity
• self-trust
• authenticity
• boundaries
• mental health
• personal development

Keywords

• integrity
• self-trust
• authenticity
• boundaries
• mental health
• coaching
• personal development

Mentioned in this episode

Organizations: GROUP DARE, DANGEROUS

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