Ep 292. Heart rates and menopause
About this episode
The episode discusses menopause, heart rates, and the upcoming Bath Half Marathon with guest Kate Rowe-Ham.
Welcome to episode 292 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Bath Half It’s the week before the Bath Half Marathon, and we are both very excited about this – although by excited, I mean Holly is super nervous and I’ve got super FOMO! But other than that we are definitely excited. In the middle of all of that, we are joined by the wonderful Kate Rowe-Ham, the founder of Owning Your Menopause , to chat about – guess what? – menopause! We chat through exercise in midlife, educating our younger sisters, and how to live longer. Heart rates We come back afterwards to chat about heart rate – Hol has been looking into hers after getting a sports watch and making herself feel all weird about it. We then talk about our children’s TV heroes, and never has there been a bigger generational divide. Get a ticket QUICK! It’s also your last chance to get a ticket for our event before the Bath Half this Saturday! It’s going to be a super fun evening, with lots of silliness, as well as a special guest in the shape…
More episodes of The Women's Running Podcast
- Ep 299. Running and romance
- Ep 298. Totes Inappropes & running w*nkers
- Ep 297. Sophie Power and realistic goals
- Ep 296. Feminism, heckling, summer running
- Ep 295. Skin health and menopause
- Ep 294. Sab Pace-Humphreys and faster running
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