About this episode

Nicky Bevan and Jess Nicks discuss strategies to reduce self-criticism and improve mental well-being.

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”? This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life. We get into: What “debitching” actually means (and why there’s a whole ...

People in this episode

Host: Nicky Bevan

Guest: Jess Nicks

Topics covered

• self-criticism
• mental health
• NLP
• EFT tapping
• ADHD
• humor in self-improvement

Mentioned in this episode

Organizations: Debitch Your Brain

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