About this episode

This episode discusses how to practice yoga in short, manageable sessions without the need for a perfect environment.

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you. This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and we’re calling bullshit on the idea that you need an hour, silence, candles, and a perfectly curated “yoga corner” to feel better. You don’t. We talk about: Why little and often (5–10 minutes) beats the occasional “perfect” session The real point of yoga (spoile...

People in this episode

Host: Nicky Bevan

Guest: Jolanthe de Koning

Topics covered

• yoga
• self-care
• time management
• wellness
• parenting

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