Meet Your Mind’s Dysfunctional Family (And How to Make Peace with Them) with Britt Frank
About this episode
Jen Fisher interviews Britt Frank about understanding and transforming the dysfunctional aspects of our minds.
Meet Your Mind’s Dysfunctional Family (And How to Make peace with Them) with Britt Frank In this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank , licensed neuropsychotherapist, keynote speaker, and author of "T he Science of Stuck: Breaking Through Inertia to Find Your Path Forward " and " Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work ." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it. Episode Highlights: The difference between "gas pedal stuckness" (workaholism/burnout) and "brake pedal stuckness" (procrastination) How anxiety functions as your mind's "check engine light" signaling underlying problems Why there's no such thing as self-sabotage—and what's really happening instead Understanding "parts work" and how your mind contains multiple inner voices and characters How to transform your inner critic from enemy to ally through dialogue, not silence Why asking "why" keeps you stuck while asking "how" and "what" creates momentum Practical strategies for leaders to recognize which…
Topics covered
- mental health
- neuroscience
- trauma therapy
- self-improvement
- workplace dynamics
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