The Truth About GLP-1s & Your Body’s Set Point
From The Zen Effect Show by Zen Howard
April 7, 2026 · 1h 0m · Season 8 · Episode 190
About this episode
The episode discusses the truth about GLP-1 medications and the importance of sustainable weight loss strategies with expert Catina Wilson.
Ep. 190 Let’s be honest… A lot of people are talking about weight loss right now.GLP-1 medications are everywhere. Quick results. Fast changes. Big conversations. But very few people are talking about what actually sustains it. My conversation this week is with Catina Wilson holistic nutritionist, GLP-1 expert, and founder of Atlanta Wellness Clinic brings both professional expertise and lived experience to the table. From navigating years of weight fluctuation and loss… to enduring nine miscarriages … to losing nearly 90 pounds and sustaining it for over five years… Her story is one word: resilience. We unpack the truth behind GLP-1 medications, Habit hackers that work and the subtle shifts that quietly change everything. Because the real transformation? Is the system you build around the injection and the foundational key “ your bodies set point.” We Discuss... • The real truth about GLP-1 medications beyond the hype. • Why medication alone isn’t the solution and what actually sustains results. • How Catina lost nearly 90 pounds and maintained it for 5+ years. • The concept of your body’s set point and how to shift it. • Why most diets fail and the truth about exhausting…
People in this episode
Host: Zen Howard
Guest: Catina Wilson
Topics covered
- GLP-1 medications
- weight loss
- body's set point
- habit hacking
- long-term transformation
- nutrition
Keywords
- GLP-1
- weight loss
- nutrition
- body's set point
- habit hacking
- transformation
- protein
- dosing
- peptides
Mentioned in this episode
Organizations: Atlanta Wellness Clinic
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