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On the show
From 15 epsHost
Recent guests
Recent episodes
The Presence Deficit
Jun 23, 2026
Unknown duration
Mad Enough to Build It: A Young Visionary’s Impact.
Jun 16, 2026
Unknown duration
What's No Longer Working and the Truth Your Comfort Zone Doesn't Want to Hear.
Jun 9, 2026
59m 57s
The Stability Myth: Why Old Rules No Longer Apply.
Jun 2, 2026
1h 00m 04s
We Were Never Designed to Live This Disconnected
May 26, 2026
1h 00m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | The Presence Deficit | In this deeply reflective episode of The Zen Effect Show, Zen Howard explores the loneliness that often hides beneath busy schedules, social media feeds, achievement, responsibilities, and the constant pressure to perform. This conversation invites listeners into a powerful exploration of presence, belonging, self-abandonment, and what it means to return home to yourself in a world that often rewards performance over authenticity.In this episode, I discuss:• Why emotional disconnection can exist even when we're surrounded by people.• The difference between being seen and truly being known.• The subtle ways we abandon ourselves in pursuit of acceptance, achievement, and belonging.• How to separate who you are from what you do.• The impact of visibility, identity, and the roles we perform in our personal and professional lives.• Why economic empowerment and personal agency are essential parts of living consciously.• A powerful Mid-Year Presence Audit to help you reconnect with yourself and realign with what matters most.• Practical tools to cultivate deeper presence, connection, and self-trust.This is a conversation about more than loneliness. It's about remembering yourself, reclaiming your presence, and recognizing that the deepest connection you'll ever experience begins within.Connect with The Zen Effect Show: https://thezeneffectshow.komi.io/ | — | ||||||
| 6/16/26 |  Mad Enough to Build It: A Young Visionary’s Impact. | Ep. 200 COVID changed more than classrooms. It changed confidence. Connection. Identity. Mental health.And while many adults moved on, countless young people were left navigating anxiety, isolation, uncertainty, and emotional challenges that often went unseen.In this powerful conversation, Zen Howard sits down with Madison, founder of Mad Lemon Inc., a youth-led brand that's turning lemonade into something much bigger than a beverage.It's a movement.A message. A reminder that young people don't need criticism.What's necessary is support and opportunities. And spaces where their voices are heard.What started as lemonade has evolved into a powerful platform focused on youth empowerment, mental wellness, entrepreneurship, culture, creativity, and community impact.WHAT YOU'LL EXPERIENCE IN THIS EPISODE- Why youth mental health deserves more attention post-COVID.- How entrepreneurship can become a vehicle for healing and purpose.- The story behind Mad Lemonade ATL and its growing impact.- Why innovation has no age requirement.- The importance of creating safe spaces for young people.- What adults often misunderstand about today's youth.- How community support changes outcomes.- Why the next generation needs guidance, not judgment.- How culture, creativity, and business can create meaningful change.- The power of believing in yourself before the world catches on."Instead of asking what's wrong with this generation, maybe we should ask what they've survived."Connect with The Zen Effect Show: https://thezeneffectshow.komi.io/Connect with Mad Lemons Inc.https://www.madlemons.net/ | — | ||||||
| 6/9/26 | What's No Longer Working and the Truth Your Comfort Zone Doesn't Want to Hear.✨ | mid-year life auditself-awareness+5 | — | — | — | life auditself improvement+7 | — | 59m 57s | |
| 6/2/26 | The Stability Myth: Why Old Rules No Longer Apply.✨ | portfolio economyAI literacy+4 | — | The Zen Effect ShowApple Podcasts+3 | — | economyautomation+5 | — | 1h 00m 04s | |
| 5/26/26 | We Were Never Designed to Live This Disconnected✨ | human connectionsensory awareness+4 | — | — | — | disconnectioninteroception+5 | — | 1h 00m 00s | |
| 5/20/26 | What Men want. What Women want. What Love Now Requires.✨ | communicationtrust+4 | — | — | — | men and women communicationemotional language+5 | — | 1h 00m 00s | |
| 5/14/26 |  Why Your Next Chapter Might Be Your Best One Yet.✨ | longevityreinvention+3 | La Tanya Eiland | Pop The Cork Wine ToursUSA Today | North Georgia | longevityentrepreneurship+5 | — | 1h 00m 00s | |
| 5/6/26 |  From Dis-Ease to Ease: The Wholesome Way to Replace Fast Food.✨ | stress managementemotional health+4 | Lamont Daniels | Wholesum Juice Bar | — | stressfast food+6 | Atlanta Eats | 59m 34s | |
| 4/28/26 |  Paradise Park: Reset, Cut the Drain, Restore your energy.✨ | overstimulationnervous system+4 | — | — | Paradise Park | overstimulationnervous system+5 | — | 1h 00m 00s | |
| 4/21/26 |  Growth will change your relationships - Here's Why.✨ | relationship communicationemotional awareness+5 | — | — | — | relationshipsemotional suppression+8 | — | 59m 59s | |
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| 4/14/26 |  Your Environment Is Speaking: Are You Listening?✨ | declutteringmental health+4 | Lexy Ford | Passion OrganizingThe Zen Effect Show | — | cluttermental health+5 | — | 59m 58s | |
| 4/7/26 |  The Truth About GLP-1s & Your Body’s Set Point✨ | GLP-1 medicationsweight loss+4 | Catina Wilson | Atlanta Wellness Clinic | — | GLP-1weight loss+7 | — | 1h 00m 00s | |
| 3/31/26 |  Physician Burnout & Disengagement: How it’s Affecting Us Ep.189✨ | physician burnouthealthcare crisis+4 | Dr. Lisa Herbert | the Zen Effect Showwww.justtherightbalance.com+1 | — | physician burnouthealthcare+5 | — | 1h 00m 06s | |
| 3/28/26 |  Burn Out isn’t the badge Restoration is✨ | burnoutrestoration+4 | Rebecca | Platinum Wellness | Georgia | burnoutrestoration+6 | — | 1h 00m 02s | |
| 3/17/26 |  Navigating Change: Tools for the New Economy✨ | change managementpersonal growth+4 | — | — | — | navigating changetools for growth+5 | — | 1h 00m 00s | |
| 3/10/26 |  When Capacity Changes: Why Some Relationships Feel Different Now✨ | relationship dynamicsemotional awareness+3 | — | — | — | relationshipscapacity+5 | — | 1h 00m 00s | |
| 3/4/26 |  Capacity Matching: The Love You Want vs. The Capacity You Hold✨ | capacity matchinglove+4 | — | — | — | capacity matchinglove+5 | — | 1h 00m 00s | |
| 12/24/25 |  Ep.175 How We Became So Disconnected and the Path Back to Each Other | This week on The Zen Effect Show…Ep.175 This episode is an invitation to pause and gently ask yourself: Are the people around you showing up in fullness, or are they showing up in fragments? And just as importantly, how are you showing up for yourself?I sit down with Florence Ann Romano (@florenceann.romano), author of one of my favorite books, Building Your Village, for a powerful, heart-centered dialogue on connection, belonging, and the courage it takes to cultivate real community in today’s culture.Together, we explore the growing friendship recession, the pressure to navigate life alone, and why cultivating your village begins with honesty, presence, and intention. Florence shares practical, compassionate guidance on choosing aligned people to walk alongside you, including the six essential villagers that support a well-rounded, nourished life.If you’ve been craving deeper relationships, true support, and meaningful connection, this episode will meet you exactly where you are and gently guide you toward where you want to be.Have your notebook ready. This one is an invitation to soften, reflect, and remember: You were never meant to do life aloneConnect with Florence Ann Romano florenceann.comClick here For all things mentioned—and all things Zen Effect Tune in live on WBNC Tuesdays at 6pm EST, also linked above. | — | ||||||
| 12/10/25 |  A Conscious Look at this Week’s Headlines | This Week on The Zen Effect: Conscious Takes Ep. 173Every week we scan the currents shaping culture, bodies, and choice, but through a conscious lens. We look for the undercurrents most headlines miss and the patterns that quietly reshape how we live, love, work, and move through the world.This week, I unpack six major cultural shifts that are rewriting our future in plain sight:Netflix & Media Consolidation — Source netflix.comSouthwest Airlines & Body Politics — Source www.newsweek.comFood Fraud & Conscious Consumption — Source www.foodnavigator.comAirPods & Tech Myths — Source www.verywellhealth.comMenstrual Product Contamination — Source www.goodrx.comLayoffs & Economic Restructuring — Source www.cnbc.comTake what resonates. Reflect deeply. Question boldly. Stay curious. Stay discerning. And stay connected to the future you’re choosing to build.Because every choice you make, every perspective you hold, every awareness you carry becomes part of the culture we create next.Click here For all things mentioned and all things Zen Effect Tune in live on WBNC Tuesdays at 6pm EST, also linked above. | — | ||||||
| 12/3/25 |  Spiritual Bypassing: The Hidden Crisis Behind The Disconnection | This week on The Zen Effect Show, Ep. 172…We’re going deeper than “protect your peace” and stepping into the real work of energetic responsibility. I'm having a rich conversation with Shamanic healer Kady Morgan. We are discussing the truth that most people don’t want to acknowledge.💫 You might be eating fear. Every headline, every food trend, every “avoid this” and “cut that out” creates noise and so many people are digesting anxiety, not nourishment.💫Spiritually bypassing. Calling something “alignment” when it’s really avoidance. Calling something “boundaries” when it’s actually fear. Calling something “protecting my peace” when it’s shutting down your growth.💫“Protecting Your Peace” that’s over-guarding your energy so much that you’re blocking connection, opportunity, and the connection you keep praying for WHAT YOU’LL EXPERIENCE IN THIS EPISODEThe real meaning of spiritual hygiene and why it’s as important as physical hygiene.Why “protect your peace” has become a hiding place for a lot of people and what to do instead.How fear-based eating is harming more people than the foods they’re avoiding.A powerful conversation rising globally, from Jaden Smith’s “I Love You” movement to Rihanna’s billion-dollar cultural footprint.Japan rewriting the longevity playbook. Identifying spiritual bypassing in your day-to-day decisions.Simple ways to clear your energy field. What it means when scientists say the heart responds before the brain and why this changes how you should navigate people, spaces, and experiences. How clearing your energy doesn’t just support you, it supports all of us collectively. Connect With Kady Morgan For all things mentioned—and all things Zen Effect Tune In and Tap In live on WBNC Tuesdays at 6pm EST, also linked above. | — | ||||||
| 11/11/25 |  WBNC Radio Debut | How to Cultivate the Life You Truly Desire | Ep. #168 WBNC Break-N-Chainz Radio DebutThis Weeks Conscious Takes...GM’s Big Tech Shift General Motors is getting rid of Apple CarPlay and Android Auto in new vehicles. What does this say about innovation and how we evolve with technology? Resilience vs. Evolution Why “bouncing back” isn’t the goal. Real growth is becoming something entirely new. What are you actively cultivating in your life right now—and how intentional are you about the way you tend to it? Cultivation isn’t about wishing, waiting, or hoping. It’s about designing your desire, then caring for it like a living ecosystem. What you want doesn’t grow because you want it grows because you water it, protect it, prune it, and return to it consistently.What are you actively cultivating in your life right now and how intentional are you about the way you tend to it? Cultivation isn’t about wishing, waiting, or hoping. It’s about designing your desire, then caring for it like a living ecosystem. What you want doesn’t grow because you want it—it grows because you water it, protect it, prune it, and return to it consistently.Think of your life like a garden.Your desires are the seeds.Your habits are the water.Your boundaries are the fence.Your discipline is the sunlight.Your alignment is the soil you plant in.When you look at your life through that lens, the real question becomes: What are you actually planting? And are you tending to it with intention or letting it grow wild?Cultivating what you desire looks like:Making choices that match the visionRemoving what drains your soilNurturing what strengthens your rootsCreating an environment where what you want can thriveBeing patient with the growth curveTrusting that what’s planted with clarity will bloom in its seasonBecause every outcome, every breakthrough, every shift, every “new level” you want starts with cultivation. And whatever you water consistently will eventually rise to meet you. For all things mentioned and all things Zen Effect Show ➡️ (https://thezeneffectshow.komi.io) Shape your soul. Shift your world. Come home to your power. Tune in live on WBNC (http://tun.in/sfj6I) Tuesdays at 6pm ESTClick here For all things mentioned—and all things Zen Effect Tune in to "The Zen Effect Show" live on WBNC Tuesdays at 6pm EST | — | ||||||
| 1/28/24 | SZN 6 Ep. 152 Find Your Center | This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning in to episode #146 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg | — | ||||||
| 1/16/22 |  Season 4 Trailer | Episode #1 Airs on Sunday January 23rd www.lifeverbspodcast.com Hey listeners! I’m Coach Zen, a triple-certified and accredited Spiritual Life Coach and NLP Coach, making a transformational difference in women’s lives around the globe. In season 4 of the Life Verbs Podcast, I want you to think of me as your human compass, supporting you in achieving long-lasting and sustainable change in your life. Life Verbs Podcast was designed to hydrate your soul, fortify your spirit, and expand your consciousness, to guide you in intentional and purposeful living. We air biweekly on Sundays, so subscribe now to join the tribe. Blessings & Abundance. | — | ||||||
| 11/28/21 | 100th Episode Trailer | The Life Verbs Podcast 100th episode is almost here! And, we want you to join us in a LIVE celebration! There will be a giveaway, celebrity guests, and so much more that you don’t want to miss! Email us at contactlifeverbs@gmail.com with comments and questions, and we will answer them LIVE on Instagram @lifeverbspodcast on December 12th, 2021 at 8:00 pm EST. We can’t wait to see you there! Connect with Life Verbs: Host+Creator - Zen - IG: @lifeverbspodcast - Clubhouse: @lifeverbsco - Book Your Free Life Coaching Consultation, Join my Mailing List and learn more https://linktr.ee/Lifeverbspodcast Co-Host - Kie - IG: @the_motivational_libra - Clubhouse @kiefair Join Kie’s Mailing List, Shop his Online Store and learn more https://linktr.ee/renewedlibra Start The Conversation in Our Facebook Group “THA MIX” JOIN US LIVE On Wednesdays @8pm EST @the_motivational_libra on Instagram This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Holland Spices: The Herbal Sanctuary This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support Life Verbs Podcast: https://anchor.fm/lifeverbs/support | — | ||||||
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