Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

About this episode

The episode explores equanimity and its role in navigating challenges in a complex world with insights from guest Margaret Cullen.

Equanimity isn’t about staying calm—it’s about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges. “Equanimity is love meeting vulnerability.” – Margaret Cullen, LMFT Timestamps for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) 02:10 The evolution of mindfulness in western culture 06:29 Cultural backlash and the search for peace 09:44 The role of social media in our lives 19:09 Equanimity: A deep dive into its meaning 26:00 Recognizing equanimity in daily life 30:13 Practices to cultivate equanimity 37:16 Resources for mindfulness and equanimity About out Guest – Margaret Cullen, LMFT Margaret Cullen is a licensed…

People in this episode

Hosts: Sue Marriott, Ann Kelley

Guest: Margaret Cullen

Topics covered

• equanimity
• mindfulness
• compassion
• resilience
• emotional balance
• modern culture

Keywords

• equanimity
• mindfulness
• compassion
• resilience
• emotional balance
• social media
• cultural backlash

Mentioned in this episode

Organizations: MBSR

More episodes of Therapist Uncensored Podcast

• Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301) · June 9, 2026 · 1h 11m
• 300 Episodes In: Why Feedback Is So Hard (300) · May 26, 2026 · 1h 2m
• Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299) · May 12, 2026 · 1h 20m
• Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298) · April 28, 2026 · 49 min
• Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297) · April 21, 2026 · 15 min
• Where Personal Healing Meets Collective Change with Prentis Hemphill (295) · March 31, 2026 · 50 min