About this episode

This episode explores the importance of rest and the discomfort associated with it, providing insights and guidance on how to embrace being rather than doing.

When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates. Connect with me: Instagram: @beccnicholls...

People in this episode

Host: Becca Nicholls

Topics covered

• rest
• wellness
• mental health
• self-care
• anxiety

Keywords

• rest
• human being
• human doing
• anxiety
• wellness
• self-improvement
• mental health

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