How I got in the best shape of her life in my 50s
About this episode
Fitness coach Alicia Erickson discusses her journey to achieving the best shape of her life in her 50s, including sobriety, diet, and training.
Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains to build muscle in midlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
More episodes of thERINpy with Erin Washington
- Emotional eating recovery, digestive health and hormone balance expert Amber Romaniuk on why you're inflamed
- Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle"
- Relationship expert Jaime Bronstein, author of "MANifesting"
- Burnout and toxic mom culture
- How to meditate
Explore listener stats, chart rankings, contacts and more on the thERINpy with Erin Washington podcast page.