Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Education#1545K to 30K
- 🇨🇦CA · Education#1575K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18K🎙 Daily cadence·277 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60K🇦🇺50%🇨🇦50% - Active Followers
Loyal subscribers who consistently listen
4K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Author and consciousness teacher Peter Russell on how to meditate
Jun 22, 2026
Unknown duration
Alicia Erickson, aka The Midlife Maven, on getting in the best shape of her life in her 50s
Jun 15, 2026
Unknown duration
Pediatric sleep expert Melisa Moore discusses sleep for neurodivergent kids
Jun 8, 2026
56m 46s
Emotional sobriety coach Colleen Freeland, aka 'The Hangover Whisperer'
Jun 1, 2026
51m 49s
Children’s book author Paige Murray, wife of 9-time rodeo world champion Ty Murray
May 25, 2026
59m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Author and consciousness teacher Peter Russell on how to meditate | Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/15/26 | Alicia Erickson, aka The Midlife Maven, on getting in the best shape of her life in her 50s | Midlife fitness coach Alicia Erickson shares how she got in the best shape of her life in her 50s, including getting sober, what she eats, and how she builds muscle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/8/26 | Pediatric sleep expert Melisa Moore discusses sleep for neurodivergent kids✨ | pediatric sleepneurodivergent children+3 | Dr. Melisa Moore | The Good Sleep Guide for Neurodivergent Kids | — | pediatric sleep expertneurodivergent kids+3 | — | 56m 46s | |
| 6/1/26 | Emotional sobriety coach Colleen Freeland, aka 'The Hangover Whisperer'✨ | emotional sobrietyalcohol reduction+3 | Colleen Freeland | It's Not About the Alcohol | — | emotional sobrietyalcohol+3 | — | 51m 49s | |
| 5/25/26 | Children’s book author Paige Murray, wife of 9-time rodeo world champion Ty Murray✨ | children's booksrodeo+3 | Paige Murray | NASCAR | — | Paige MurrayTy Murray+4 | — | 59m 38s | |
| 5/18/26 | Laura McKowen, bestselling author of 'We Are The Luckiest', shares her sobriety journey✨ | sobrietypersonal journey+4 | Laura McKowen | We Are The Luckiest | — | sobrietyLaura McKowen+4 | — | 54m 33s | |
| 5/11/26 | New York Times best-selling author Misha Brown on transforming how you treat yourself✨ | self-carepersonal development+3 | Misha Brown | New York TimesBe Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself | — | self-treatmentbest-selling author+3 | — | 59m 00s | |
| 5/4/26 | Media personality, Dominique Sachse, on thriving in midlife✨ | midlifewellness+4 | Dominique Sachse | Over 50 and Flourishing | — | midlifewellness+5 | — | 1h 03m 10s | |
| 4/27/26 | Author Aimee Rickabus shares strategies for a more balanced approach to motherhood✨ | motherhoodmental load+3 | Aimee Rickabus | The Manage Her | — | motherhoodmental load+5 | — | 58m 31s | |
| 4/20/26 | Writer Cody Cook-Parrott on digital distraction✨ | digital distractionsocial media+4 | Cody Cook-Parrott | The Practice of Attention: Cultivating Presence in a Distracted World | — | digital distractionsocial media+4 | — | 59m 41s | |
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| 4/13/26 | Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking✨ | sobrietymental health+4 | Suzanne Warye | The Sober Shift | — | sobrietymoms+5 | — | 1h 11m 17s | |
| 4/6/26 | Comedian René Joseph talks about dating tips and women's health advocacy✨ | dating tipswomen's health+3 | René Joseph | InstagramTikTok | — | datingwomen's health+3 | — | 1h 09m 06s | |
| 3/30/26 | Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame | 'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/23/26 | Health and leadership coach Courtney Townley on thriving in midlife | Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage to make decisions aligned with one's values, and how to redefine success and health beyond physical appearance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/16/26 | Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition | Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/9/26 | Clinical hypnotherapist Christina L. Woods hypnotizes Erin! | Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/2/26 | Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill | Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/23/26 | Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting | Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent. Learn more here:https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808Follow Jay on Instagram at @jayskibbens.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/16/26 | Hone Health CEO Saad Alam on hormone optimization | Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic care. Through advanced diagnostics, personalized treatment plans, and continuous longitudinal support, Hone helps men and women take control of their health, extend their healthspan, and live more energized lives. Hone’s mission is to build a world where age is not a limit.Hone's website: honehealth.comHone's Instagram: @hone.healthSaad's Instagram: @msaadalamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/9/26 | Relationship coach Chris Davids on attracting secure, authentic love | Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/2/26 | Colette Fehr, relationship expert and author of 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love' | Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/26/26 | Tonya Lester, psychotherapist and go-to relationship expert, on how to 'push back' | Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/19/26 | Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life' | Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/12/26 | Award-winning psychotherapist Israa Nasir on toxic productivity | Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/5/26 | Embodiment coach Jen Aks on body awareness and 'The Power of Gesture' | Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!More on Jen below:TEDx: youtube.com/watch?v=nfZGY1mAbWsCohort: jenaks.com/coachingBook: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc.Rz_ippRr1MgAg4b4YlISMNsv_YpJijTL4TMSH8UQtvI&qid=1759188897&sr=8-1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.