New York Times best-selling author Misha Brown on transforming how you treat yourself

About this episode

Misha Brown discusses her book and the importance of treating oneself better.

Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Erin Washington

Guest: Misha Brown

Topics covered

• self-care
• personal development
• mental health
• self-improvement
• author interview

Keywords

• self-treatment
• best-selling author
• personal growth
• self-help
• mental wellness

Mentioned in this episode

Organizations: New York Times

Books & works: Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself

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