Catherine Gray: Little Addictions

About this episode

Catherine Gray discusses her new book 'Little Addictions' and the unnoticed habits that can replace alcohol in sobriety.

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives. The conversation explores the science behind addiction and ...

People in this episode

Hosts: Jamie, Tom

Guest: Catherine Gray

Topics covered

• addiction
• sobriety
• habits
• mental health
• self-awareness

Keywords

• addiction
• sobriety
• Catherine Gray
• Little Addictions
• habits
• mental health
• self-awareness

Mentioned in this episode

Books & works: Little Addictions

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