Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Society & Culture#1955K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·113 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
From 11 epsHosts
Recent guests
Recent episodes
Guvna B: Everyone Knew A Different Version Of Me
Jun 11, 2026
1h 14m 02s
Jamie's 4 Years, A Reflection
Jun 4, 2026
44m 42s
Jim White: Reward Drinking, Regret & Recovery
May 28, 2026
1h 12m 41s
Richard Piper (Alcohol Change UK): The Desire To Survive
Mar 19, 2026
1h 24m 49s
Whats Grinding Our Gears?
Mar 12, 2026
44m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Guvna B: Everyone Knew A Different Version Of Me | Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it. They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding and face the truth Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Great North R... | 1h 14m 02s | ||||||
| 6/4/26 | Jamie's 4 Years, A Reflection | This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line! Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Try Dry App: https://alcoholchange.org.uk/alcohol-f... | 44m 42s | ||||||
| 5/28/26 | Jim White: Reward Drinking, Regret & Recovery✨ | alcoholfame+4 | Jim White | — | — | alcoholrecovery+5 | Alcohol Change UK | 1h 12m 41s | |
| 3/19/26 | Richard Piper (Alcohol Change UK): The Desire To Survive✨ | alcohol awarenesssober living+3 | Richard Piper | Alcohol Change UK | — | soberalcohol+4 | — | 1h 24m 49s | |
| 3/12/26 | Whats Grinding Our Gears?✨ | sobrietyanxiety+4 | — | PatreonInstagram+1 | — | sobrietyanxiety+4 | — | 44m 40s | |
| 3/5/26 | Wayne Lineker: Rehab Saved Me✨ | addictionrehab+3 | Wayne Lineker | They Think It's All Sober Podcast | — | Wayne Linekerrehab+4 | — | 1h 06m 40s | |
| 2/26/26 | Your Sober Questions Answered✨ | sober lifesocial events+3 | — | PatreonInstagram+1 | — | sobersobriety+3 | — | 44m 55s | |
| 2/19/26 | Sam West: I Didn't Plan To Stay Sober!✨ | sobrietypersonal growth+3 | Sam West | — | — | sobriety influencerquit drinking+3 | — | 1h 19m 57s | |
| 2/12/26 | Tom Is 4 Years Sober!✨ | sobrietyaddiction+3 | Tom | PatreonInstagram+1 | — | sobrietyaddiction+3 | — | 44m 45s | |
| 2/5/26 | Foy Vance: Is Sobriety The Greatest Adventure?✨ | sobrietyfatherhood+4 | Foy Vance | — | — | sobrietyFoy Vance+5 | — | 1h 19m 20s | |
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| 1/29/26 | Fine Dining and Zero Whining?!✨ | sober livingdinner party+3 | — | Yauatcha | London | soberdinner party+5 | — | 53m 35s | |
| 1/22/26 | Catherine Gray: Little Addictions✨ | addictionsobriety+3 | Catherine Gray | Little Addictions | — | addictionsobriety+5 | — | 1h 05m 25s | |
| 1/15/26 | Is Sobriety Dead?✨ | sobrietyalcohol+3 | — | PatreonInstagram | — | sobrietyalcohol+3 | — | 39m 58s | |
| 1/8/26 | Lucy Spraggan: Alcohol, Fame, and Losing Myself | Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got he... | 1h 13m 38s | ||||||
| 11/27/25 | Millie Mackintosh: Bad Drunk | Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it o... | 1h 14m 50s | ||||||
| 11/20/25 | Sober Coaches….Legitimate Or Cashing In On Vulnerability? | In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches. Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability? Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey. Our Patreon is now live at: https://www.pat... | 31m 26s | ||||||
| 11/13/25 | Fred Webb (1991): No Shots, Just Double Drops | Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 months sober (woo!). Fred chats to the boys about swapping booze for real connection, the chaos of his dr... | 1h 19m 01s | ||||||
| 11/6/25 | The Elephant In The Room: Do Drunk People Ruin Events? | When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | 34m 55s | ||||||
| 10/30/25 | Georgie Mitchell: Wedding Expert Talks Sober Weddings | This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events. Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips ... | 1h 21m 49s | ||||||
| 10/23/25 | Making Peace With Your Sober Self | This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | 42m 02s | ||||||
| 10/16/25 | Jamie Butler: Be The Example, Not The Lesson | Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to le... | 1h 07m 55s | ||||||
| 10/9/25 | Are Friendships Harder When You Get Sober? | Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all. Our Patreon is live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | 44m 03s | ||||||
| 10/2/25 | Alex Trueman: Facing Anxiety Without Alcohol | For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring! Our Patreon is now live ... | 1h 14m 29s | ||||||
| 9/25/25 | Sobriety, Struggles & A New Season | We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready! In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email... | 36m 57s | ||||||
| 7/31/25 | The Final Sip Of Series 6 | Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and chec... | 33m 30s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.