Embodied Confidence, Core Values, And Taking Control Of Your Life | with Amy Natalie

Embodied Confidence, Core Values, And Taking Control Of Your Life | with Amy Natalie

From Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery by Michael Unbroken

May 26, 2026 · 55 min

About this episode

Michael Unbroken and Amy Natalie discuss rebuilding confidence and aligning life with core values.

Here is an SEO‑optimized YouTube description you can copy, then tweak for your voice and links: If you feel stuck, burned out, or like you’ve “checked all the boxes” and still aren’t happy, this conversation is for you. In this powerful episode, Michael Unbroken and guest Amy Natalie dive deep into how to rebuild confidence , break negative thought patterns, and create a life aligned with your true core values. We talk about: Why “happiness is a choice” can feel impossible when you are in survival mode. How Amy went from clinically depressed, anxious, and living a picture‑perfect life to an authentic, multidimensional reality. The role of core values like authenticity, connection, health, growth, freedom, and impact in designing a life that actually feels like YOU. Practical tools to become more present, rewire negative self‑talk, and stop repeating the same painful patterns. The mindset and embodiment practices that help you heal stored trauma and feel safe in your body again. Timestamps: 00:00 Intro: Becoming the embodied person you’re capable of being 01:43 Why you are hearing this at the right time 03:20 Amy’s story: From vanilla, picture‑perfect life to full‑spectrum living…

More episodes of Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Explore listener stats, chart rankings, contacts and more on the Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery podcast page.