Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Here is an SEO‑optimized YouTube description you can copy, then tweak for your voice and links:If you feel stuck, burned out, or like you’ve “checked all the boxes” and still aren’t happy, this conversation is for you. In this powerful episode, Michael Unbroken and guest Amy Natalie dive deep into how to rebuild confidence, break negative thought patterns, and create a life aligned with your true core values.We talk about:Why “happiness is a choice” can feel impossible when you are in survival mode.How Amy went from clinically depressed, anxious, and living a picture‑perfect life to an authentic, multidimensional reality.The role of core values like authenticity, connection, health, growth, freedom, and impact in designing a life that actually feels like YOU.Practical tools to become more present, rewire negative self‑talk, and stop repeating the same painful patterns.The mindset and embodiment practices that help you heal stored trauma and feel safe in your body again.Timestamps:00:00 Intro: Becoming the embodied person you’re capable of being01:43 Why you are hearing this at the right time03:20 Amy’s story: From vanilla, picture‑perfect life to full‑spectrum living05:08 Hitting rock bottom, anxiety, and getting sick of your own stories15:13 Presence, goals, and who you are choosing to be today15:42 Mindset, limiting beliefs, and negative thought patterns17:50 Self‑acceptance, shame, and loving your insecure parts18:27 What embodiment really means and why trauma lives in the bodyIf you’re navigating grief, mental health challenges, or a “dark night of the soul,” this episode will give you hope, practical tools, and a new lens on success. Listen with an open mind and open heart; one conversation can change everything.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Quit corporate, bet on yourself, and build a life you actually love. In this conversation, Michael Unbroken sits down with Angie Hawkins to break down exactly how she went from full blown anxiety attacks at the thought of quitting her 9–5 to creating a business and life on her own terms.You will learn:How to know when it is really time to leave corporate America (and when it is just escapism).The mindset shift Angie used to become the kind of person who quits their job and starts a business.Why success is never guaranteed, but struggle is, and how to keep going when everything feels like it is failing.Practical strategies to build self belief, take scary action, and handle the consequences without falling apart.What to do when your launch flops, your plans blow up, or your first attempts get almost no results.If you feel stuck in a job you hate, are terrified to take the leap, or keep getting knocked down as an entrepreneur, this episode will give you real talk, real examples, and simple steps to move forward today.Timestamps:00:00 Leaving corporate America and facing fear05:00 Building self belief after anxiety and panic15:00 Why struggle is guaranteed and success is not25:00 Failing forward in business and trying again35:00 How to keep going when you want to quitKeywords: quit corporate America, leave your 9–5, how to believe in yourself, entrepreneurial mindset, overcoming fear, self belief, failing forward, Michael Unbroken podcast, Angie Hawkins interview, how to start your own business, motivational podcast, mental health and entrepreneurship.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us lose ourselves in the chaos of life — and the hardest part is remembering who we really are. In this deeply honest conversation, Michael Unbroken takes us on his year of transformation, revealing how stepping back and asking "Who am I now?" unlocked a new level of purpose, vulnerability, and service. If you've ever felt lost, burnt out, or caught in the trap of chasing recognition instead of meaning, this episode will reframe your journey and show you that coming home to yourself is the most powerful act there is.Michael shares the raw truth about hitting rock bottom, battling guilt, and navigating an identity crisis at 40 — all while gracefully moving through success, trauma, and self-doubt. You'll discover how he shifted from chasing external validation to embracing authentic vulnerability, and how reconnecting with his core purpose reignited his passion for helping others. We break down the importance of knowing your "why" in every step you take, how to avoid the pitfalls of superficial vulnerability, and why investing in yourself is the ultimate act of service.We delve into practical insights such as the importance of asking tough questions like "What am I really here for?" and how to build a life—and a podcast—that truly aligns with your values. Michael emphasizes that true growth comes from honesty, both with yourself and with those around you, and that the real power lies in showing up fully as you are, without guilt or apology.This episode is perfect for anyone feeling overwhelmed, questioning their path, or longing to reconnect with their purpose. Whether you're at a crossroads or simply seeking validation that you're not alone in your struggles, Michael's vulnerability and raw storytelling will inspire you to embrace your authentic self and move forward with clarity and courage.Remember — the journey to being unbreakable starts with remembering who you are.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to change your life with a proven personal development method that creates lasting transformation. If you're searching for self help strategies that actually work, this step-by-step guide will show you exactly how to create real change in 2026.What You'll Learn in This Personal Development Video: ✅ The 3-step transformation method (Awaken & Accept, Anchor, Actualize) ✅ How to stop self-sabotage and face your reality with radical accountability ✅ Why personal development requires support (and how to get it) ✅ The T.E.E.M. framework: investing Time, Effort, Energy, and Money in yourself ✅ Goal-setting strategies that lead to real results (not just motivation) ✅ How to overcome trauma and past obstacles holding you back ✅ Daily habits and mindset shifts for sustainable life transformationWho This Self Help Video Is For:Anyone ready for personal growth and real changePeople stuck in cycles of self-sabotageTrauma survivors seeking healing and transformationAnyone who's tried personal development before but hasn't seen resultsThis isn't just motivational content—this is the exact framework I used to transform my life from rock bottom to building a successful business and helping thousands of others do the same as a Certified Clinical Trauma Professional.Stop pretending. Start transforming.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence.From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world.Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy.🎧 Listen if you’ve ever wondered:Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossibleBecause in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dr. David HelfandWebsite: https://MarriageQuest.orgLinkedIn: https://www.linkedin.com/in/helfandd/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disconnection between mind, body, and spirit becomes dis-ease and eventually disease, and how to reverse it by addressing emotional root causes. Kristen shares her journey from high-performing corporate turnaround executive to healer after a personal health scare, explaining how subconscious beliefs (formed in childhood and reinforced over time) drive patterns in health, relationships, and career. The duo break down heart–mind coherence (thought + feeling), the power of belief, and why action builds identity and self-trust. Kristen introduces her daily “Sacred Soul Script” practice, writing your life a year ahead in the past tense and revisiting it morning and night, paired with consistent, inspired action. They discuss levels of consciousness (“to me, for me, through me, as me”), the gut–self-esteem link, lifestyle factors behind chronic issues, and why progress beats perfection. ************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Kristine GenoveseWebsite: https://www.soulintelligencemethod.comInstagram: https://instagram.com/kristinemgenoveseFacebook: https://facebook.com/kristinemgenoveseYouTube: https://www.youtube.com/watch?v=V1_TjXRirOsLinkedIn: https://www.linkedin.com/in/kristinemgenovese/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. George shares his personal journey overcoming addiction and how understanding neuroplasticity and nervous system regulation was pivotal to his recovery. They discuss actionable strategies for reshaping neural pathways, managing nervous system states, and creating lasting positive change. The episode highlights the significance of intentional practice and the potential for anyone to rebuild and transform their life through mindful approaches to brain and nervous system health.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken George HaymakerWebsite: https://www.georgehaymaker.comFacebook: https://www.facebook.com/george.haymaker.9/LinkedIn: https://www.linkedin.com/in/georgehaymaker/YouTube: https://www.youtube.com/@georgehaymakerneuroeducatorAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eLion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 45 years of experience as an executive coach, counselor, teacher, and healer, he has dedicated his life to helping people uncover and transform the subconscious patterns that shape their lives.In this powerful conversation, Michael sits down with belief-work pioneer Lion Goodman to unpack how beliefs form the infrastructure of the mind—multidimensional patterns wired through thought, emotion, body, relationships, and even spirit. If you’ve ever had a clear vision but still felt a wall you can’t name, this episode shows you where that wall lives and how to dismantle it at the identity level.Lion shares practical ways to surface and clear core beliefs (including his Body Wisdom approach), why “I am” statements quietly run your life, how language hijacks discipline, and why real change is a process of daily, deliberate reps—like hacking through a jungle with a machete. If you’re stuck in self-sabotage, numbness, or the loop of “I know what to do but don’t do it,” this one’s for you.You’ll learn:Why beliefs are multidimensional (not just thoughts) and how they embed in the bodyHow identity-level beliefs (“I am / I am not…”) drive success or stall itA step-by-step way to surface the hidden belief under a persistent problemHow to work with dissociation and numbness (starting from sensation)The role of language in discipline—and how to reframe it so you actually show upWhy conflicting beliefs create tension and how to de-cluster them************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.liongoodman.comFacebook: https://www.facebook.com/lionineLinkedIn: https://www.linkedin.com/in/liongoodman/YouTube: https://www.youtube.com/c/LionGoodmanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy