About this episode

Kathie Rotz discusses the importance of slowing down and provides tools to enhance decision-making and emotional regulation.

Slowing down isn't about doing less, it's about doing what matters most. I'm sharing two powerful tools to help you break out of autopilot: the SLOW acronym for everyday moments and the 4-7-8 breathing technique proven to improve decision-making and emotional regulation. This week's challenge: drive the speed limit and see what it reveals about your mind. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ https://uppbeat.io/t/infraction/tokyo-drift ⁠License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day ⁠License code: PRHNEXFSFF97ES9M

People in this episode

Host: Kathie Rotz

Topics covered

• time management
• mindfulness
• breathing techniques
• self-improvement
• personal efficiency

Keywords

• slow down
• SLOW acronym
• 4-7-8 breathing
• decision-making
• emotional regulation
• personal habits
• efficiency

Mentioned in this episode

Organizations: unityconsultingllc.com, kathierotz.com, YouTube, uppbeat.io

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