#239 Tired of Feeling Rushed? Stop, Slow Down & Take Control of Your Day

#239 Tired of Feeling Rushed? Stop, Slow Down & Take Control of Your Day

From Thinking Differently with Kathie Rotz by Kathie Rotz

April 23, 2026 · 19 min · Season 3 · Episode 239

About this episode

Kathie Rotz discusses the importance of slowing down and provides tools to enhance decision-making and emotional regulation.

Slowing down isn't about doing less, it's about doing what matters most. I'm sharing two powerful tools to help you break out of autopilot: the SLOW acronym for everyday moments and the 4-7-8 breathing technique proven to improve decision-making and emotional regulation. This week's challenge: drive the speed limit and see what it reveals about your mind. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ https://uppbeat.io/t/infraction/tokyo-drift ⁠License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day ⁠License code: PRHNEXFSFF97ES9M

People in this episode

Host: Kathie Rotz

Topics covered

  • time management
  • mindfulness
  • breathing techniques
  • self-improvement
  • personal efficiency

Keywords

  • slow down
  • SLOW acronym
  • 4-7-8 breathing
  • decision-making
  • emotional regulation
  • personal habits
  • efficiency

Mentioned in this episode

Organizations: unityconsultingllc.com, kathierotz.com, YouTube, uppbeat.io

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