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#243 Are You Climbing the Leadership Ladder or Just Camping On It?
Jun 18, 2026
Unknown duration
#242 3 Words That Are Secretly Destroying Your Leadership (And What to Say Instead)
Jun 5, 2026
16m 41s
#241 The Shocking Reason Your Best Employees Are Underperforming Right Now
May 23, 2026
43m 30s
#240 Navigating Life's Tempests: The Importance of Taking a Breath
May 12, 2026
7m 34s
#239 Tired of Feeling Rushed? Stop, Slow Down & Take Control of Your Day
Apr 23, 2026
18m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | #243 Are You Climbing the Leadership Ladder or Just Camping On It? | There's a big difference between a leader who moves and a leader who builds momentum. John Rotz unpacks the five rungs of the Focus Driven Leadership Model and reveals the one trap that stops most leaders from ever reaching their full potential. Plus, find out how to take a free leadership assessment to discover exactly where you fall on the ladder today.Focus Driven Leadership SurveyMidwest Leadership Academy- unityconsultingllc.com/mla Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M | — | ||||||
| 6/5/26 | #242 3 Words That Are Secretly Destroying Your Leadership (And What to Say Instead)✨ | leadershipteam culture+3 | John | unityconsultingllc.comkathierotz.com+2 | — | leadershipteam culture+5 | — | 16m 41s | |
| 5/23/26 | #241 The Shocking Reason Your Best Employees Are Underperforming Right Now✨ | employee performanceleadership+4 | John | Midwest Leadership Academyunityconsultingllc.com+3 | — | underperformanceleadership+4 | — | 43m 30s | |
| 5/12/26 | #240 Navigating Life's Tempests: The Importance of Taking a Breath✨ | self-improvementmindfulness+3 | — | — | Iowa | slowing downbreathing+5 | — | 7m 34s | |
| 4/23/26 | #239 Tired of Feeling Rushed? Stop, Slow Down & Take Control of Your Day✨ | time managementmindfulness+3 | — | unityconsultingllc.comkathierotz.com+2 | — | slow downSLOW acronym+5 | — | 18m 32s | |
| 4/9/26 | #238 You’re Not Behind, You’re Being Prepared | Are You Looking for Opportunities?✨ | mountaineeringpersonal growth+4 | Joel Schauer | — | EverestAntarctica | mountainsego+5 | — | 26m 38s | |
| 3/26/26 | #237 When Your Body Forces You to Slow Down | Recovery, Mindset & The 4 Stages of Learning✨ | recoverymindset+3 | John | unityconsultingllc.comkathierotz.com+2 | — | recoverymindset+5 | — | 26m 27s | |
| 3/12/26 | #236 How Great Leaders Keep Going When They’re at Zero✨ | leadershipresilience+3 | Joel Schauer | unityconsultingllc.comkathierotz.com+1 | — | leadershipresilience+3 | — | 21m 03s | |
| 2/26/26 | #235 How a 48-Year-Old Became One of the World’s Elite Adventurers✨ | adventurepersonal growth+4 | Joel Schauer | unityconsultingllc.comkathierotz.com+1 | — | adventurerNorth Pole+5 | — | 32m 25s | |
| 2/5/26 | #234 A Broken Neck: A Powerful Lesson About Life and Leadership✨ | leadershippersonal growth+3 | John | unityconsultingllc.comkathierotz.com+2 | — | broken neckleadership lessons+6 | — | 25m 55s | |
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| 1/8/26 | #233 Stop Fearing Fat: The Truth That Will Transform Your Health✨ | healthy fatsnutrition+4 | — | unityconsultingllc.comkathierotz.com+2 | — | good fatbad fat+5 | — | 18m 25s | |
| 12/18/25 | #232 The Shocking Truth About What You’re Putting On Your Body (Less Is More!)✨ | healthself-care+4 | — | unityconsultingllc.comkathierotz.com+2 | — | less is morehealth+4 | — | 21m 58s | |
| 12/4/25 | #231 The Power of Your How: Owning the Strengths You're Overlooking | After a dinner conversation and a surprising moment of self-discovery, I realized I’d been carrying quiet baggage for years: believing my behind-the-scenes strengths weren’t worthy of recognition. In this episode, I unpack how one friend’s insight shifted everything for me. I open up about embracing my natural talents, letting go of the need to do everything alone, and recognizing the wow inside the how. This episode will challenge you to celebrate your own strengths and see the value you bring in a whole new way.Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 11/13/25 | #230 They’re Hiding Sugar in Your Food — Here’s How to Spot It | Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭#Wellness #HealthyLiving #SugarFree #ThinkingDifferentlyDocumentary referenced: That Sugar Farm on Amazon PrimeVisit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 10/23/25 | #229 The Organic Truth: How One Farm Visit Changed Everything | Today I’m sharing how a visit to an organic farm and my husband’s battle with pesticide-related cancer changed how Ithink about food. Learn what “grass-fed & finished,” “pastured,” and “organic” really mean, how to avoid hidden chemicals, and three simple habits to shop and eat cleaner. 🌱#Wellness #OrganicLiving #HealthyHabits #ThinkingDifferentlyVisit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 10/2/25 | #228 Orange Is the New White: Why Sweet Potatoes Beat White Potatoes | In this week’s wellness pop-up, I’m sharing why I’m swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here’s how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal. If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG | — | ||||||
| 9/19/25 | #227 Perimenopause Weight Gain? Here’s What Finally Worked for Me | Join me on my two-and-a-half-year health journey - navigating perimenopause, weight changes, and the frustration of conventional medical advice. Finding a functional medicine doctor transformed my approach to nutrition and inflammation, and revealed the threebiggest shifts that have already helped me lose weight and regain energy: adding two servings of vegetables at every meal, using fruit as dessert, and reframing how I think about food.Packed with practical tips, personal stories, and a weekly challenge to help you start small, this episode invites you to rethink your own habits and take charge of your health—one choice at a time.Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 8/22/25 | #226 Hack Your Thought Cycle: How to Stop Sabotaging Your Results | Your thoughts create your emotions, your emotions drive your actions, and your actions shape your results. But here’s the secret, everything starts with a neutral circumstance,and it’s your thoughts that give it meaning. In this episode, I unpack the “thought cycle” and shows how shifting your perspective can transform stress into growth, failure into fuel, and challenges into opportunities. With personal stories, science-backed insights, and practical mindset tools, you’ll learn how to break free from toxic thoughts, harness the power of choice, and literally rewire your brain for better outcomes.Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 8/7/25 | #225 Mastermind: Who Do You Want to Be? A Journey Beyond Limits | Join me for our final week of our summer Mastermind! Today's discussion is related to the chapter 9 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8 Kindle- https://a.co/d/7EowvTw Audiobook- https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here! Chapter 91. Are you currently doing something because it aligns with your identity?2. What past decision have you made to quit and it led you to more clarity about your being?3. When you’re faced with a difficult situation, how can you apply the ThinkDiff model?4. What identity would you empower you to reach your goal?5. Who do you want to be?6. Who are you?Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 7/31/25 | #224 Mastermind: Why No Two Minds Are Alike: The Beauty of Being Different | Join me for week Six of our summer Mastermind! Today's discussion is related to the chapter 8 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback-https://a.co/d/cqeDLo8 Kindle- https://a.co/d/7EowvTw Audiobook-https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here! Chapter 81. How do you respond to conflict? Fight, Flight, Freeze, Fawn or F lop2. What tools do you use, or could you use to process through your emotions and to reframe your thinking during a disagreement?3. What is one relational boundary that you need to create or need to reinforce for healthier communication?4. What stories do you tell yourself during disagreements?5. How does accepting that people are different free you from unrealistic expectations?Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 7/24/25 | #223 Mastermind: From Stuck To Unstoppable: Here's How To Change | Join me for week Five of our summer Mastermind! Today's discussion is related to the chapter 7 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8 Kindle- https://a.co/d/7EowvTw Audiobook- https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here! 1. What neutral circumstance are you struggling with right now?2. How do you process your emotions?3. What personal ants are keeping you stuck?4. What does it look like for you to un-emotionalize and use your whole brain when you’re facing tough situations?5. What do you need to do to fulfill your being?Please like & follow this YouTube channel and visit our websites, too. * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challengeyour habits so that you are more efficient and fully empowered! https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAG | — | ||||||
| 7/17/25 | #222 Mastermind: Who Do You Want to Be? Challenge Your Thinking! | Join me for week four of our summer Mastermind! Today's discussion is related to the chapter 6 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8 Kindle- https://a.co/d/7EowvTw Audiobook- https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here! 1. Think of a current result you’re not happy with, can you trace it back through the thought cycle?2. What is one repeated thought that you have that is sabotaging your results?3. How can your unique thought intelligence be used to shift a current challenge?4. How might changing the words “I have to” to “I get to” transform your energy to atask?5. What is something mundane that you do that you could think differently about?6. Who do you want to be?Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 7/11/25 | #221 Do You Want to Quit? Increase Your Joy by Choosing the Right Things | Join me for week three of our summer Mastermind! Today's discussion is related to the chapter 4 and chapter 5 of Winners are Quitters. If you haven't gotten yourbook yet, please check out the links below. Paperback-https://a.co/d/cqeDLo8 Kindle- https://a.co/d/7EowvTw Audiobook-https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here! Chapter 4 1.How do your current commitments align with your value words? 2. When was the last time you felt some internal conflict? 3. Which of your goals are self-impose obligations versus authentic desires? 4. Requirement, Return, Reward, what would it look like to apply the three R’s toyour current responsibilities? Chapter 5 1. When you were tempted to quit but someone or something encouraged you to keep going, what was the outcome? 2. How do you discern the difference between something that’s hard and something that’s not meant to be for you? 3. Reflect on someone who did not quit on you, how did their belief in you shapeyour growth? 4. What image of yourself or your future self do you want to hold right now? 5. Are there any people in your life right now that you feel like quitting on?What would it look like to hold their image instead? Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 7/8/25 | #220 Mastermind- Small Quitting, Why It's So Important | Join me for week two of our summer Mastermind! Today's discussion is related to the chapter 2 and chapter 3 of Winners are Quitters. If you haven't gotten your book yet,please check out the links below. Paperback-https://a.co/d/cqeDLo8 Kindle-https://a.co/d/7EowvTw Audiobook-https://a.co/d/4ARI6N6 If you missed any of the questions, check them out here!Chapter 21. How easily do you quit? How often do you practice the same approach over and over again with no success? Why are we doing this?2. What small quit could have helped you?3. What small habit, task or routine no longer serves you and you need to be released from it?4. How easily do you recognize when it’s time to quit? Chapter 31. What in your current life totally drains your energy but you continue to do it out of habit or fear?2. Where in your life do you need to give yourself permission to redirect?3. How has not quitting something affected your mental or emotional health?4. What is one instance where quitting led you to grow and reinvent yourself?5. Pages 12-13, Which of these reasons do you really need to embrace and think into now, today in your life?Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
| 6/27/25 | #219 Mastermind - the Truth about Big Quitting | Join me for week one of our summer Mastermind! Today's discussion is related to the introduction and chapter 1 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8Kindle- https://a.co/d/7EowvTwAudiobook- https://a.co/d/4ARI6N6If you missed any of the questions, check them out here! Intro Questions1. What life experience has challenged your perspective or values? 2. In what ways have you felt the needs to conform to others expectations rather than lean into your strengths?3. If you gave yourself permission today to think differently, what would you stop doing?Chapter 11. Let’s reflect on an activity or goal you’ve pursued for the attention or praise of others, how did it impact your motivation and wellbeing?2. Why are you doing what you’re doing? Is your answer rooted in passion or obligation?3. What fear might you be masking with outward commitment or achievement?4. Is there something big in your life that you’re continuing only because quitting doesn’t feel like an option?Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M | — | ||||||
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