About this episode

Minaa B. examines unhealthy relationships and their impact on longevity and health.

In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these patterns. The episode covers romantic relationships, friendships, family dynamics, and sibling relationships—recognizing that relationship quality is one of the biggest predictors of longevity and health, yet most people ignore it while optimizing everything else. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of This Feels Familiar with Minaa B.

• 79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness · July 21, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the This Feels Familiar with Minaa B. podcast page.