Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇹🇭TH · Self-Improvement#873K to 10K
- 🇦🇪AE · Self-Improvement#180500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1K to 3.9K🎙 Daily cadence·71 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇹🇭77%🇦🇪23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
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Recent episodes
78: The Longevity Hack No One Is Talking About: Healthy Relationships
Jun 23, 2026
30m 44s
77: Healing Childhood Wounds in Dating
Jun 9, 2026
24m 27s
76: When They Won't Change: Grieving the Relationship That Won't Heal
Jun 2, 2026
34m 29s
75: That Never Ending Feeling That You're Not Enough
May 26, 2026
31m 37s
74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior
May 12, 2026
31m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  78: The Longevity Hack No One Is Talking About: Healthy Relationships | In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these patterns. The episode covers romantic relationships, friendships, family dynamics, and sibling relationships—recognizing that relationship quality is one of the biggest predictors of longevity and health, yet most people ignore it while optimizing everything else. Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 44s | ||||||
| 6/9/26 | 77: Healing Childhood Wounds in Dating✨ | childhood woundsdating patterns+4 | — | Owning Our Struggles | — | childhood woundsdating+4 | — | 24m 27s | |
| 6/2/26 | 76: When They Won't Change: Grieving the Relationship That Won't Heal✨ | relationship dynamicsgrief+3 | — | minaab.comInstagram+4 | — | relationshiptherapy+5 | — | 34m 29s | |
| 5/26/26 | 75: That Never Ending Feeling That You're Not Enough✨ | emotional neglectself-worth+3 | — | minaab.comOwning Our Struggles | — | emotional neglectself-worth+5 | — | 31m 37s | |
| 5/12/26 | 74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior✨ | shameboundaries+4 | — | minaab.comOwning Our Struggles | — | shameboundaries+5 | — | 31m 27s | |
| 5/5/26 | 73: You Don't Have Imposter Syndrome, You Have a Scarcity Blueprint✨ | imposter syndromescarcity blueprint+5 | — | Owning Our Struggles | — | imposter syndromescarcity+6 | — | 34m 33s | |
| 4/28/26 | 72: Sibling Codependency: When You Can't Function Apart✨ | sibling codependencyenmeshment+3 | — | Owning Our Strugglesminaab.com+3 | — | sibling codependencyenmeshment+3 | — | 26m 35s | |
| 4/21/26 | 71: Are You The Functional Eldest Child? How Parentification Impacted Middle & Younger Siblings✨ | parentificationsibling relationships+5 | — | minaab.comOwning Our Struggles | — | parentificationsibling dynamics+5 | — | 35m 40s | |
| 4/14/26 | 70: How Parental Favoritism Impacted Your Sibling Relationships✨ | parental favoritismsibling relationships+4 | — | The Siblinghood TheoryOwning Our Struggles | — | favoritismsibling bond+6 | — | 33m 39s | |
| 4/7/26 | 69: Why Siblings Drift Apart in Adulthood✨ | sibling relationshipsadult sibling dynamics+4 | — | Owning Our Struggles | — | siblingsadult relationships+5 | — | 28m 48s | |
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| 3/31/26 | 68: Stop Bringing Old Wounds Into New Relationships✨ | relationship patternsemotional safety+3 | — | Owning Our StrugglesThe Siblinghood Theory | — | old woundsnew relationships+5 | — | 23m 52s | |
| 3/24/26 | 67:Dealing With Rejection While Dating✨ | rejectiondating+3 | — | minaab.comOwning Our Struggles | — | rejectiondating+3 | — | 29m 46s | |
| 3/17/26 | 66: Why Situationships Are So Hard to Leave✨ | situationshipsrelationships+4 | — | minaab.comOwning Our Struggles | — | situationshipsrelationships+5 | — | 23m 41s | |
| 3/10/26 | 65: Loving Yourself Doesn't Stop You from Choosing the Wrong Person✨ | self-loverelationship choices+3 | — | Owning Our Strugglesminaab.com | — | self-loverelationship patterns+3 | — | 19m 44s | |
| 3/3/26 | 64: Why You Can't Celebrate Your Friend's Success✨ | envyfriendship+3 | — | minaab.comOwning Our Struggles | — | envyfriend's success+3 | — | 31m 55s | |
| 2/24/26 | 63: Family Estrangement Isn't a Trend—It's Survival | In this episode, Minaa B. tackles the polarizing discourse around family estrangement—is it a trend or survival? She breaks down what estrangement really is, why people choose it, and what's missing from the social media conversation: the grief, the ambivalence, the cost, and the complexity that a 60-second video can't capture. Drawing on concepts like little t traumas and "death by a thousand paper cuts," Minaa explains how estrangement is rarely about one incident but rather years of unmet needs and unrepaired harm. If the online discourse has left you confused about whether cutting off family is brave or giving up, this episode brings the nuance that's been missing. Work with me Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 26s | ||||||
| 2/17/26 |  62: The Emotionally Immature Sibling: How to Deal With Them | In this episode, Minaa B. explores what it means to have an emotionally immature sibling and why it feels different from dealing with an emotionally immature parent. She breaks down what emotional immaturity actually looks like—the defensiveness, the manipulation, the inability to take responsibility—and examines why some siblings develop emotional maturity while others stay stuck. Using The Siblinghood Theory framework, Minaa reveals how poor conflict navigation, power dynamics, and lack of emotional attunement create exhausting one-sided relationships. If you're the sibling who's always managing everyone else's emotions, this episode validates your experience and offers practical strategies for protecting your peace. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 03s | ||||||
| 2/10/26 |  61: What You Need to Know About The Silent Treatment | In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why people use silence as a weapon, how it shows up across sibling relationships, friendships, romantic partnerships, and workplace dynamics, and the psychological toll it takes on the person being shut out. Minaa offers practical strategies for recognizing the pattern, setting boundaries around silence, and protecting yourself from relationships where communication is weaponized. If you've ever been frozen out by someone you care about, this episode will help you see it for what it really is. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 35s | ||||||
| 2/9/26 |  Introducing "This Feels Familiar" | Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1m 33s | ||||||
| 2/3/26 |  60: Opt Out of Childhood Roles | In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me: Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 59s | ||||||
| 1/27/26 |  59: The Paper Cuts We Ignore: Accumulated Harm in Friendship | In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart. Resources Work with me: Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles Newsletter: Mindful With Minaa Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 32s | ||||||
| 1/20/26 |  58: Why Does Friendship Feel So Disposable? | In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships. Resources Work with me: Book a 1:1 therapy consultation. Website: www.minaab.com Order my book: Owning Our Struggles Newsletter: Mindful With Minaa Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 08s | ||||||
| 1/13/26 |  57: Friendship Fantasies and the Reality of Connection | In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships. Resources Work with me: Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles Newsletter: Mindful With Minaa Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 04s | ||||||
| 1/6/26 |  56: Belonging, Conflict, And The Patterns That Shape Us | Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want. Work with me: Book a 1:1 therapy consultation Resources Website: www.minaab.com Order my book: Owning Our Struggles Newsletter: Mindful With Minaa Stay Connected Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 14s | ||||||
| 10/21/25 |  55: Navigating Grief & Ambiguous Loss | In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. Register for The Reframe Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and secure your ticket here. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 44s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.