81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
About this episode
Minaa B. explores catastrophic thinking and its negative impact on mental health and relationships.
In this episode, Minaa B. explores catastrophic thinking—the anxious brain's tendency to jump from small triggers straight to worst-case outcomes—and how this pattern sabotages both mental health and relationships. Resources Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of This Feels Familiar with Minaa B.
- 82: Signs You Struggle With Emotional Intimacy (And How to Change That)
- 80: How to Make and Sustain Friendships as an Adult
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