About this episode

The episode discusses the importance of self-awareness in managing stress and conflict amidst life's chaos.

You can’t fix what you refuse to notice and most of us are moving too fast to see ourselves clearly. Season two starts with a small, powerful skill that changes how we handle stress, conflict, and burnout: self-awareness. We’re not here to spiral with the headlines or pretend everything is fine. We’re here to get grounded, put our own oxygen masks on first, and take the next right step with more clarity. We talk about what life chaos does to real people: freezing, snapping, people pleasing, ...

People in this episode

Hosts: Sherry Ehrin, Jodi Chestnut

Topics covered

• self-awareness
• stress management
• conflict resolution
• burnout
• personal growth

Keywords

• self-awareness
• stress
• conflict
• burnout
• personal development

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