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From 14 epsHosts
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Recent episodes
S2E6 Stop Trying to Fix Yourself: Self-Trust Over Self-Improvement w/Dr. Leslie B Newman
Jun 21, 2026
50m 47s
S2E5: Don't be a Jagoff and Don’t Let One Run Your Life
Jun 7, 2026
33m 22s
S2E4: Let's Talk About Fishburgh and the Kid Who Left Different
May 24, 2026
38m 49s
S2E3: Taking the Wheel: Agency in Hard Times 'N at
May 10, 2026
38m 12s
S2E2: Ya Can't Change What Ya Can't See - Self-Awareness
Apr 26, 2026
28m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  S2E6 Stop Trying to Fix Yourself: Self-Trust Over Self-Improvement w/Dr. Leslie B Newman | Ever feel like you’ve been “doing the work” for years and somehow still end up back in the same place, asking yourself what’s wrong with you? We’re pulling the plug on that idea with Dr. Leslie B. Newman, psychologist, author, and positive psychology expert, because growth isn’t a straight line and you’re not a project to be completed. We talk about what it looks like when progress comes in loops, not checklists, and why self-trust is often the real goal hiding underneath self-improvement. We... | 50m 47s | ||||||
| 6/7/26 | S2E5: Don't be a Jagoff and Don’t Let One Run Your Life✨ | emotional regulationself-improvement+3 | — | — | — | emotional regulationemotions+3 | — | 33m 22s | |
| 5/24/26 |  S2E4: Let's Talk About Fishburgh and the Kid Who Left Different✨ | youth fishingurban fishing+3 | Phil Papa | Fishburgh Outdoors | Pittsburgh | fishingyouth programs+4 | — | 38m 49s | |
| 5/10/26 | S2E3: Taking the Wheel: Agency in Hard Times 'N at✨ | agencyself-awareness+4 | — | — | — | agencyself-awareness+4 | — | 38m 12s | |
| 4/26/26 | S2E2: Ya Can't Change What Ya Can't See - Self-Awareness✨ | self-awarenessstress management+3 | — | — | — | self-awarenessstress+3 | — | 28m 13s | |
| 4/12/26 |  S2E1 Here We Go — Season 2✨ | resiliencegrief+3 | — | — | — | glioblastomatruth+1 | — | 12m 14s | |
| 2/3/26 |  "This Is It! Surviving and Thriving: Season One Concludes✨ | survivalthriving+6 | — | This Is It!Surviving and Thriving: Season One | — | acceptancetiny anchors+2 | — | 19m 09s | |
| 12/27/25 |  S1E7: A Sister's Tribute- Humanity in Broken Hearts and Broken Systems✨ | addictiongrief+3 | — | — | — | substance usetreatment+2 | — | 8m 43s | |
| 11/15/25 |  Empowered Relief: Finding Hope in Chronic Pain (Guest: Dr. Leah Flaherty)✨ | chronic painpain psychology+2 | Dr Leah Flaherty | Empowered ReliefAllegheny Health Network | — | Empowered Reliefpain management+2 | — | 32m 51s | |
| 10/21/25 | S1E6: Life’s a Mess N’at? Redding Up Chaos with Simple Routines That Work✨ | burnoutstress+5 | — | This Is It! | — | chaosexecutive function+1 | — | 23m 53s | |
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| 9/20/25 | #GRAUSTRONG: Rising Through Heartache, Hope, and Love✨ | strengthresilience+3 | Megan Grau | — | — | cancerfamily+2 | — | 41m 07s | |
| 9/2/25 | Save this Episode! FREE Resources for Those Impacted by Cancer✨ | cancer supportintegrative oncology+3 | Laurin Scanlon | AHNIntegrative Oncology Division | — | cancer diagnosissupport system+3 | — | 31m 26s | |
| 8/19/25 | Empowerment Through Everyday Victories: #4Wins4Yinz✨ | empowermentwell-being+2 | — | — | — | #4Wins4Yinzspiritual+3 | — | 3m 17s | |
| 7/29/25 | Revelations in Self-Mastery and Holistic Wellness with Matt Plutko✨ | self-masteryholistic wellness+3 | Matt Plutko | ProzacRevelations Counseling and Wellness | — | alignmentwellness+3 | — | 26m 49s | |
| 7/19/25 | S1E5 The Moment Yinz Start Thinking Growth is Possible, You're Already on Your Way!✨ | growth mindsetpersonal development+2 | — | — | — | mental toolkitpossibility+2 | — | 22m 03s | |
| 7/8/25 | The Last Across the Finish Line: Dr. Tony Kovatch on Legacy, Healing & What Really Matters | Dr. Tony Kovatch, known as "Slow Tony" after being the last to cross the finish line at the 2025 Pittsburgh Marathon, shares insights from his 40+ years as a pediatrician and his philosophy on living a meaningful life shaped by personal struggles and professional triumphs. • Early exposure to his mother's battle with Huntington's disease influenced his decision to become a doctor • Viktor Frankl's logotherapy provided a framework for finding meaning in suffering throughout his life • T... | 42m 38s | ||||||
| 6/24/25 | S1E4 Ya Can't Avoid Every Pothole, But Yinz Can Take the Wheel | Living with intention means taking the wheel of your life instead of letting it happen to you. We explore practical strategies for making deliberate choices that align with your values and create the life you actually want. Moving from autopilot living to intentional decision-makingWhy setting boundaries might make others uncomfortable—and why that's okayHow meditation and mindfulness can shift your nervous system from fight-or-flight to rest-and-recoverUnderstanding your "why" as a fou... | 24m 07s | ||||||
| 6/7/25 | Reclaiming Your Spirit: A Journey Through Burnout | Valerie Pedigo’s journey through burnout began with a shocking moment—finding herself crawling up her stairs, physically unable to walk, yet still answering work calls from the floor. This powerful visual captures what burnout truly means: not just having too much to do, but having nothing left of yourself to give. As a certified life coach, human design reader, and co-founder of Renewed Spirit Adventures, Valerie transforms her hard-won wisdom into a framework that helps women reclaim ... | 37m 24s | ||||||
| 5/27/25 | #4WINS4YINZ | When life gets heavy, sometimes the best we can do is make a hard day "nicer" rather than "good." That's the powerful distinction at the heart of our new segment and hashtag: #4WINS4YINZ Drawing from behavioral science and psychology, we're introducing a simple framework to help you notice your daily progress across four dimensions: spiritual (what gave you peace or purpose)physical (how you cared for your body)mental (what helped your mind)connection (who you meaningfully engaged with... | 6m 08s | ||||||
| 5/20/25 | S1E3 Yinz on Autopilot? The Quiet Cost of Going Through the Motions | We explore the concept of autopilot—that feeling of going through the motions without being present and how to break free from this cycle before it leads to burnout. • Autopilot sneaks up in small ways like driving somewhere with no memory of the journey • Our brains default to habits and routines to conserve energy, especially during stress • Warning signs include feeling constantly busy but making no meaningful progress • Small, intentional disruptions can break the cycle—meditation, plann... | 23m 01s | ||||||
| 5/10/25 | Dan the Man: A Ranger's Journey Through Recovery | Dan Heffley's journey of recovery and resilience after experiencing a massive stroke at age 31 demonstrates extraordinary courage & determination as he continues to build a fulfilling life despite significant challenges. • Former Army Ranger who suffered a stroke after a carotid artery tear, affecting the entire left side of his brain • Lives with apraxia (difficulty coordinating speech muscles) and aphasia (knowing what to say but being unable to form the words) • Family support played ... | 30m 31s | ||||||
| 5/3/25 | S1E2 Setting the Foundation for a Better Future for YINZ | Small daily actions compound over time to completely change the trajectory of your life, whether in health, career, finances, or relationships. • Trying to change everything at once leads to burnout and failure • Starting small creates achievable wins that build momentum • Shifting perspective during challenges is crucial for finding forward momentum • Habit stacking combines new habits with existing routines for easier adoption • The 5-minute rule makes new habits feel achievable and non-th... | 29m 43s | ||||||
| 4/27/25 | 412 Thank YOU | We've passed 412 downloads and since that's our lucky number, want to thank our listeners for making this podcast journey possible – your support means the world to us as podcast newcomers. • Our podcast aims to create a space where you can catch your breath while finding your path forward • We don't compare pain or make assumptions about anyone's story – everyone carries something • Being on autopilot might mean different things for different people, and all experiences are valid • Growth i... | 4m 30s | ||||||
| 4/19/25 | S1E1: From Bitter to Better: Choosing Your Path When Life is a Jagoff | We explore the transformative power of choosing betterment over bitterness when life doesn't go as planned, featuring part of Sherry's personal journey of recovery from medical and other life events. • Sherry shares how a series of small strokes affected her family life • Learning to accept a new reality and choosing better over bitter • How small daily actions compound into significant progress • Practical strategies to combat bitterness including gratitude practices • Understanding ... | 13m 24s | ||||||
| 4/12/25 | "This is it! The Podcast By Thriving Yinzers" Here We Go! | In the introduction to 'This Is It: The Podcast by Thriving Yinzers,' hosts Sherry Ehrin and Jodi Chestnut delve into the inspiration behind their podcast's name and its foundational philosophy. They discuss embracing life's present moments, inspired by Sherry's late father's simple yet powerful words of wisdom. The podcast aims to provide listeners with conversations about resilience, finding hope, and navigating life's challenges. The hosts emphasize that while they are not mental hea... | 12m 11s | ||||||
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