S2E3 Taking the Wheel: Agency in Hard Times 'N at
About this episode
The episode discusses the concept of agency and the small choices we can make during difficult times, emphasizing self-awareness and practical steps forward.
We talk about agency as the small, real choices we can still make when life is unfair, overwhelming, or full of grief. We connect self-awareness to action, name the nervous system “freeze” response, and share practical ways to find one next step without shaming yourself. • defining agency as influence inside what you cannot change • why awareness without action turns into shutdown • Jodi’s story of leaving an unhealthy marriage over time • what personal responsibil...
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