How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
About this episode
The episode discusses strategies for dealing with stress without alcohol, featuring insights from coaches and guests on understanding cravings and building healthier habits.
Ever notice how the craving doesn’t wait til you get home? How it shows up the second the day gets heavy? Coaches Cole and Hayley sit down with Beth and Patrick to unpack what’s really happening under the urge to drink, and how to respond with support instead of self-criticism. Along the way, they answer a question so many of us have asked: What is the best way to deal with stress without alcohol? Beth learns a new way to understand her cravings, and Patrick builds momentum with small, realistic steps that stick. In Beth's session: Why work stress makes weekday cravings feel so intense The firefighter analogy: seeing the part of you that reaches for alcohol as a protector, not an enemy Replacing "control" with "connection" as a new way to approach cravings A somatic exercise to sit with difficult emotions How setting a check-in timer throughout the day can prevent cravings from building up Building confidence by stacking small wins and evidence that you can ride out tough moments Learning the best way to deal with stress without alcohol when panic hits at work And more… In Patrick's session: Why retirement unexpectedly led to more drinking and weight gain The difference between…
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