How to Rebuild Self-Worth After Drinking | Alcohol Freedom Coaching | EP 907
About this episode
This episode explores rebuilding self-worth after drinking through personal coaching sessions.
Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will meet you right where you are. Coach Zoe coaches Katia through the power of her "alive goal" — learning to love the girl in the mirror after years of not being able to look at her own reflection. Then Coach Cole walks Tracey through meeting her inner critic with curiosity rather than shame. These coaching sessions are raw, real, and deeply human. Learning to trust yourself sober starts with understanding where that harsh inner voice came from — and realizing you don't have to keep carrying what was never yours to begin with. Katia discusses: What an "alive goal" is and why it changes everything Years of avoiding mirrors and not recognizing herself A violent relationship, emotional eating, and the weight of survival Drawing a picture of herself — and seeing who she really is inside Giving herself permission to heal (and why that's harder than it sounds) Choosing The Path after years of trying to figure it out alone And more… Tracey discusses: The self-compassion struggle when criticism…
More episodes of This Naked Mind Podcast
- Why Do I Keep Going Back to Drinking? | Alcohol Freedom Coaching | EP 911
- Breaking the Alcohol Shame Spiral | Krista's Naked Life | EP 910
- When Grief and Drinking Go Hand in Hand | Alcohol Freedom Coaching | EP 909
- How I Stopped Drinking After Trying To Moderate | Michele’s Naked Life | EP 908
- How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
- Why Willpower Fails With Alcohol — and What Actually Works Instead | Alcohol Freedom Coaching | EP 905
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