What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
About this episode
Coaches Cole and Hayley discuss how to work through urges to drink with guests Kristen and Nicola, focusing on self-compassion and intentional choices.
What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kristen and Nicola — two Path members — for Alcohol Freedom Coaching sessions that shine a light on how our urges to drink can become our greatest teachers rather than our enemies. Kristen drinks to escape overwhelm, creating a self-perpetuating cycle, while Nicola has been battling self-doubt that sends her spiraling when an urge to drink hits. Both coaches show their guests how curiosity, compassion, and intentional choices can help with working through urges to drink and building real confidence in living alcohol-free. In Kristen’s session:Overwhelm and the urge to numb out after a hard dayThe real cost of “forgetting” and what true peace meansSpotting early cues in your body before cravings growA quick reset: breath, stretch, five minutes to yourselfAsking for a minute without guilt or people-pleasingWorking through urges to drink with a plan you can repeatAnd more In Nicola’s session:The doubt loop: “don’t hope or you’ll be disappointed”Fear of quitting alcohol and fear of the unknownMeeting thoughts with compassion instead of…
More episodes of This Naked Mind Podcast
- The Crossroads That Changed Everything | Kelly's Naked Life | EP 900
- Releasing Guilt, Embracing Freedom | Alcohol Freedom Coaching | EP 899
- How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
- Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
- From Survival Mode to Thriving: My Alcohol-Free Life Transformation | Valerie's Naked Life | EP 896
- How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
Explore listener stats, chart rankings, contacts and more on the This Naked Mind Podcast podcast page.