About this episode

This episode discusses pelvic floor health, its connection to pleasure, and features expert advice from Lauren Ohayon.

Shownotes Take your business to the next level with my FREE VITA Coaching Checklist How pelvic floor health directly connects to pleasure How modern life and high heels create tightness in your pelvic floor What you can start doing now to improve your pelvic floor health Lauren's advice to women who feel numbness during sex Bonus pelvic floor practice with Layla Bio Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional. With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world. She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally. Lauren…

People in this episode

Host: Layla Martin

Guest: Lauren Ohayon

Topics covered

• pelvic floor health
• sexual pleasure
• women's health
• fitness
• core strength

Keywords

• Kegels
• pelvic floor
• health
• women
• fitness
• core strength
• sexuality

Mentioned in this episode

Organizations: Restore Your Core®, Body Ready Method®

More episodes of This Tantric Life with Layla Martin

• The New Science of Psychedelics, Sex, and Deep Connection · April 18, 2026 · 1h 30m
• How to Reclaim Your Feminine Power and Magic · March 29, 2026 · 1h 50m
• How This Tantra Teacher Faces Grief and Still Has the Best Sex of Her Life · March 15, 2026 · 1h 7m
• Kundalini Rising & Soul Rebirth: Listening to Your Inner Oracle with Rebecca Campbell · March 1, 2026 · 1h 26m
• How to Stay Madly in Love During Conflict with Your Partner · February 1, 2026 · 1h 41m
• The Hidden Teachings of Mary Magdalene and the Radical Love We Were Never Taught · January 18, 2026 · 1h 51m

Explore listener stats, chart rankings, contacts and more on the This Tantric Life with Layla Martin podcast page.