Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM
About this episode
Dr. Woganee Filate discusses strategies for improving sleep during menopause and the factors affecting it.
Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation. Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife! CHAPTERS 00:00 Why Sleep Matters More Than Ever 02:36 Midlife Sleep Struggles: What’s Happening to Your Body? 06:49 Sleep Apnea Myths: What Women Need to Know 13:00 Nighttime Wakeups: Practical Solutions That Work 19:00 Alcohol, Hormones & Sleep: The Truth Revealed 28:40 Napping: Help or Hindrance? 44:21 Top 3 Takeaways for Restful Sleep Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources…
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