The One Where I Talk To The Anxiety Healer, Alison Seponara

About this episode

Lucy Meggeson interviews Alison Seponara, the Anxiety Healer, about managing anxiety during life transitions for women over 40.

Send us Fan Mail My guest on this week's guest episode is the fabulous Alison Seponara, otherwise known as the Anxiety Healer to her mahooosive social media following. Alison is an integrative cognitive behavioural psychologist who works with women over 40, helping them move through the anxiety that comes with the life transitions that the ageing process brings, such as grief and loss, perimenopause and menopause, friendship changes, singlehood, dating, all of it! In this conversa...

People in this episode

Host: Lucy Meggeson

Guest: Alison Seponara

Topics covered

• anxiety
• mental health
• women over 40
• life transitions
• perimenopause
• friendship changes

Keywords

• anxiety
• mental health
• women
• life transitions
• perimenopause
• dating
• friendship changes

Mentioned in this episode

Organizations: Anxiety Healer

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