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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Recent episodes
The One Where I Talk To Influencer & Content Creator, Amy Untamed
May 5, 2026
1h 09m 24s
Minisode Ep.207 — Stop Fighting For The Limitations Of Single Life
May 2, 2026
11m 43s
Thursday Thoughts — It's All An Inside Job
Apr 30, 2026
32m 01s
The One Where I Talk To Childfree Advocate, Chris McMullen
Apr 28, 2026
1h 06m 35s
Minisode Ep. 206 — Decenter Men (And Watch Your Life Change)
Apr 25, 2026
13m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  The One Where I Talk To Influencer & Content Creator, Amy Untamed | Send us Fan Mail My guest on the podcast this week is the force that is Amy Untamed, the name she goes by on social media. Amy is a spiritual influencer and content creator whose main message is to empower spiritual women to really anchor into their own intuition and self-trust above everything else, and tune in to that guidance rather than outsourcing it to other people, other things, and even other spiritual resources. Amy has such a strong sense of self and such a presence, and we talked a... | 1h 09m 24s | ||||||
| 5/2/26 | Minisode Ep.207 — Stop Fighting For The Limitations Of Single Life✨ | single lifelimitations+3 | — | — | — | singlehoodmoney challenges+3 | — | 11m 43s | |
| 4/30/26 | Thursday Thoughts — It's All An Inside Job | Send us Fan Mail On today’s Thursday's Thoughts, Polly and I are exploring the idea that ‘it’s all an inside job.’ Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within. When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion. In this episode, we share some of the simple tools that have h... | 32m 01s | ||||||
| 4/28/26 | The One Where I Talk To Childfree Advocate, Chris McMullen | Send us Fan Mail My guest on this week's episode is Chris McMullen. Chris is 46, single, childfree and lives in Brisbane, Australia. Chris started talking about not having kids on his social media when he discovered that him not having kids was resonating with alot of his followers; and he also realised that there were very few men talking about the male perspective when it comes to being childfree. During this conversation, Chris and I talk about why he decided — at the age of 20 — not... | 1h 06m 35s | ||||||
| 4/25/26 | Minisode Ep. 206 — Decenter Men (And Watch Your Life Change) | Send us Fan Mail In this weeks' minisode I’m talking about what it really means to decenter men — not rejecting them, but stopping them being the centre of your self-worth, attention and life choices. I explore how we’ve been conditioned to seek validation through male attention, how easy it is to lose yourself in the chase, and why redirecting that energy back into yourself is one of the most powerful things you can do. When you start centring you, you raise your standards, strengthen your b... | 13m 31s | ||||||
| 4/23/26 | Thursday Thoughts — Not Living In The Past | Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about not living in the past. We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question we want to ask is: how much time am I actually spending in the past? The truth is that what's done is done, and while we can learn lessons from the past, staying stuck... | 22m 22s | ||||||
| 4/21/26 | The One Where I Talk To New York Times Bestseller & Desert Dweller, Brianna Madia — Part 2 | Send us Fan Mail This week it's Part Two of my conversation with social media influencer and author Brianna Madia, whose new memoir Homesick Nomad is out now. In this second half of our conversation, Brianna and I talk about how solitude — such as living off-grid alone in a trailer in the Utah desert — builds coping skills, self-regulation, and accountability. Brianna explains her long-held decision not to have children, shaped in part by a ruptured ovarian cyst at 19 and by realising parenth... | 53m 30s | ||||||
| 4/18/26 | Minisode Ep.205 — Worried About Getting Old Alone? | Send us Fan Mail On this week's minisode, I’m tackling the fear I hear from so many single women: “What's going to happen to me if I get old alone?” I talk about why we jump to worst-case scenarios, how much we can influence through strength, movement, sleep and our day-to-day habits, and why the way we think and speak about ageing matters more than we realise. I also challenge the “it’s all downhill from here” narrative, share research on how positive beliefs about ageing can impact longevit... | 11m 25s | ||||||
| 4/16/26 | Thursday Thoughts — Brainwash Yourself | Send us Fan Mail On today’s Thursday Thoughts, Polly and I are talking about brainwashing ourselves with beliefs that are actually going to serve us. Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not. The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck w... | 34m 43s | ||||||
| 4/14/26 | The One Where I Talk To New York Times Bestseller & Desert Dweller, Brianna Madia — Part 1 | Send us Fan Mail My guest this week is the wonderful Brianna Madia. Back in 2016, with her then husband and her dogs, Brianna moved into their 1990 Ford van and started sharing her life on Instagram. Her following grew quickly and she became one of the first van life influencers — which has led to brand deals and three book deals — as people became fascinated with her colourful, interesting and adventurous life, much of which was spent in the desert in deepest darkest Utah. Then, one fateful ... | 52m 38s | ||||||
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| 4/11/26 | Minisode Ep.204 — Why Are You Struggling With Being Single? | Send us Fan Mail In this week's minisode, I’m giving some loving tough love on something I hear all the time: “I'm struggling with being single.” I unpack why being single isn’t actually the problem, and how what many women are really struggling with is a lack of connection, meaning, purpose or direction — and the cultural story that romantic love is the solution. I share why your life isn’t a waiting room, why you can’t outsource wholeness to a partner, and how to start building a life that ... | 12m 11s | ||||||
| 4/9/26 | Thursday Thoughts — Trust The Process | Send us Fan Mail In this week’s Thursday Thoughts, Polly and I are talking about trusting the process. Polly talks about her recent knee operation and how trusting the process has been, and will be, such an important part of her recovery. We explore how having faith, and choosing to believe that things are working out for you, even when it doesn’t feel like it, can really help to keep positive. Because let’s be honest… it’s easy to trust when life’s flowing. It’s a very different story when ... | 22m 59s | ||||||
| 4/7/26 | The One Where I Talk To Professor & Creator Of The Burned Haystack Method, Jennie Young | Send us Fan Mail My guest this week is the brilliant Jennie Young, a professor of rhetoric at the University of Wisconsin-Green Bay, specialising in applied rhetoric, humour, and feminism. When Jennie found herself stepping into the world of dating apps following her divorce, she was shocked by the bizarre communication habits that had become normal in online dating. As a rhetoric professor specialising in critical discourse analysis, she realised that she could use her training to deco... | 1h 21m 06s | ||||||
| 4/4/26 | Minisode Ep.203 — Discipline Is Not A Dirty Word | Send us Fan Mail In this week's minisode, I’m talking about your mental diet — what you’re feeding your brain all day through social media, the news, podcasts, TV, and the people around you — and why it impacts your mood just as much as what you eat impacts your body. I share how easy it is to get dragged into information overload and mindless scrolling, why we feel so rubbish afterwards, and why the real solution is simple (but underrated): discipline. Not as punishment — as freedom. Because... | 13m 43s | ||||||
| 4/2/26 | Thursday Thoughts — Patience Is A Superpower | Send us Fan Mail In today’s Thursday's Thoughts, Polly and I are diving into something we all need a little more of…patience. In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used to instant results that anything slower can feel frustrating. But when we allow things to unfold in their own time, they often feel even more meaningful. There’s a richness in the process that we miss when we rush straight to the outcome. Becaus... | 27m 58s | ||||||
| 3/31/26 | The One Where I Talk About Other People's Assumptions | Send us Fan Mail In this solo episode I’m talking about what I genuinely believe is one of the hardest parts of being single: other people’s assumptions — the pity, the judgement, the head-tilt “awww,” and the constant sense that you have to explain yourself. I unpack why this can trigger shame even when you’re genuinely happy, why we can’t control other people’s opinions (much as we’d like to), and how to free yourself from caring so much. You’ll come away with practical tools for handling a... | 34m 27s | ||||||
| 3/28/26 | Minisode Ep.202 — Romantic Love Won't Save You | Send us Fan Mail In this week's minisode, I’m taking aim at one of the biggest lies we’ve been fed by Disney, romcoms and half the songs on the planet: that romantic love will save you. Spoiler alert: it won't. Yes, love can be gorgeous — but that early “I’m floating on air” feeling is often chemistry and fantasy, not a rescue mission. I talk about how we confuse intensity with compatibility, and why relationships can’t fix loneliness, purpose, self-worth or emptiness — because you can’t outs... | 14m 59s | ||||||
| 3/26/26 | Thursday Thoughts — Getting Out Of Victimhood | Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about victimhood. We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the past. And let’s be honest, we’ve probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us? Of course bad things happen to us all, a... | 34m 26s | ||||||
| 3/24/26 | The One Where I Talk To Vet & Media Personality, Dr. Kate Adams | Send us Fan Mail My guest this week is the wonderful Dr. Kate Adams, an Australian vet and animal behaviour expert who has worked extensively in clinical practice, and the owner of Bondi Vet Hospital in Sydney, Australia. Kate is also a media personality who has starred in 'Bondi Vet: Coast to Coast' and The Real Housewives of Sydney. Our conversation includes taking risks and getting out of your comfort zone; believing in yourself; how Kate feels about single life; and some of the assu... | 1h 17m 20s | ||||||
| 3/21/26 | Minisode Ep.201 — Start So Small It's Almost Absurd | Send us Fan Mail In this week's minisode, I’m talking about the real secret to building habits that actually stick: starting so small it feels almost ridiculous. Whether it’s running, strength training, meditation, journalling or even writing a book, the mistake most of us make is going too big too soon — and then giving up. I share why 'absurdly small' reps build consistency, identity and momentum, and how doing less at the start is often the fastest way to create lasting change. Support th... | 12m 35s | ||||||
| 3/19/26 | Thursday Thoughts — Physical & Mental Decluttering | Send us Fan Mail This week on Thursday Thoughts, Polly and I are talking about decluttering…and not just the cupboards and drawers. Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention. If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, b... | 30m 24s | ||||||
| 3/17/26 | The One Where I Talk To 'Dad Hugs For Your Soul' Founder, Harry Hardisty | Send us Fan Mail My guest this week is Harry Hardisty, creator of the TikTok/Instagram/Facebook channels 'Dad Hugs for Your Soul,' which offers support for people recovering from difficult relationships; he started the channels just over a year ago, and now has a quarter of a million followers across all his socials. Harry created 'Dad Hugs For Your Soul' as a safe, supportive space for anyone struggling with a relationship, especially if the person in question has left you questioning ... | 1h 18m 52s | ||||||
| 3/14/26 | Minisode Ep.200 — Mindset Starts In The Morning | Send us Fan Mail In this week's minisode, I’m getting honest about why 2026 so far has felt a bit off for me — my morning routine went out the window, and so did my mindset. I share how even a mini version of my usual habits (gratitude, meditation, movement and uplifting inputs) instantly lifted my mood, and why the first couple of hours of your day can make a HUGE difference to how you feel and how your whole day goes. Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US... | 15m 32s | ||||||
| 3/12/26 | Thursday Thoughts — Starting Small With Movement | Send us Fan Mail On today's Thursday Thoughts, Polly and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise. Polly and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health. The main thing to take from th... | 34m 30s | ||||||
| 3/10/26 | The One Where I Talk To Singer-Songwriter, Akosia | Send us Fan Mail My guest on this week's episode of Thrive Solo is the fabulous Akosia, an Australian singer-songwriter who is also an actor and a voiceover artist. Akosia is single, doesn’t have kids, and lives in Melbourne, Australia. Her music defies genres with its raw mix of pop, jazz, soul, dance, and R&B. In our conversation, Akosia and I talk about her career, how her late father influenced her music, her religious upbringing, as well as an abusive relationship that she mana... | 1h 03m 04s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.