Why Did No One Warn Us About this Midlife Shit? Episode Two
About this episode
Kira Sabin discusses the emotional toll of being the 'strong one' for Gen X women and the importance of community and self-worth.
Fuck Being the Strong One! 💥 Episode 2 of our 5-part podcast series is here — and we're coming for the "strong one" identity Gen X women were handed without consent. 🧠 In this powerful, hilarious, and painfully honest episode, Kira breaks down the emotional toll of always being the capable, dependable, fix-it-all one — and why it's not strength, it's survival mode. 🙋♀️ If you've ever: Been the unofficial family therapist, tech support, and event planner — all before noon Managed everyone else's needs while ignoring your own Thought "if I stop holding this all together, it will all fall apart" Secretly fantasized about running away to a goat farm …this one's gonna hit deep. And probably make you laugh out loud. ✨ What I cover: Why Gen X women are soul-tired — not just physically worn out The inherited patterns that confused people-pleasing with strength What it actually means to build self-worth (not hustle for it) How being the "strong one" is often just a well-disguised trauma response Why real strength starts with community, emotional regulation, and actual support 👯♀️ The truth: This isn't just a "you" thing. It's generational. And it's time we stopped doing this alone…
People in this episode
Host: Kira Sabin
Topics covered
- midlife challenges
- Gen X women
- emotional health
- self-worth
- community support
Mentioned in this episode
Organizations: Thrive Midlife
Places: Gen X
More episodes of Thrive with Kira Sabin: A Positive Psychology Podcast
- What Actually Happens at SPARK Portland? (A Highly Scientific Walkthrough Featuring Drag Bingo, Baby Goats & Mrs. Roper.)
- How to Change the World as a Midlife Woman – Part 1
- Why Not Us? Midlife Women, It's Time to Change the Fucking World
- Motivation Myths We Grew Up On (And Why They Still Haunt Us)
- Why Did No One Warn Us About this Midlife Shit? Episode Five
- Why Did No One Warn Us About this Midlife Shit? Episode Four
Explore listener stats, chart rankings, contacts and more on the Thrive with Kira Sabin: A Positive Psychology Podcast podcast page.