About this episode

This episode focuses on releasing worry through guided breathing and affirmations.

I Release My Worries | 24/7 Self Affirmations Tonight's episode is about releasing worry. We explore how worry affects us, why it steals our peace, and how we can gently let go of the weight we carry. Through guided breathing, powerful affirmations, and a calming breathwork practice, you'll learn to find peace in the present moment — even when the future feels uncertain. This episode guides you through: • A warm welcome and reflection on the nature of worry • A calming 4-7-8 breathing pattern to settle your nervous system • Six affirmations repeated three times each to rewire your relationship with anxiety • A deep belly breathing practice with extended exhales to activate your body's relaxation response • A gentle closing with practical tools you can use anytime worry returns Affirmations in this episode: • I release my worries, one breath at a time. • I am safe in this moment. • I give myself permission to feel calm. • I trust that everything will work out as it should. • I am more than my worries. Breathe. Release. Rest. #SelfAffirmations #Relaxation #AnxietyRelief #PeacefulSleep #CalmMind #Breathwork #LetGoOfWorry #Mindfulness #BedtimeMeditation #Healing DISCLAIMER 📢 24/7…

Topics covered

• worry
• breathing
• affirmations
• anxiety relief
• mindfulness

Keywords

• self affirmations
• relaxation
• calm mind
• breathwork
• bedtime meditation

More episodes of Thunderstorm Self Affirmations and Meditations

• I Release the Day and Welcome Stillness · July 20, 2026 · 12 min
• I Embrace My Own Light · July 20, 2026 · 14 min
• I Trust My Own Timing · July 20, 2026 · 14 min
• I Honor My Need to Rest · July 20, 2026 · 15 min
• I Welcome Restful Peace · July 20, 2026 · 11 min
• I Embrace Gentle Release · July 20, 2026 · 8 min

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