I Release the Day and Welcome Stillness
About this episode
This episode guides listeners through a gentle release of the day's stress and welcomes in peace and stillness.
Episode 212 — I Release the Day and Welcome Stillness Let the day dissolve. This episode guides you through a gentle release — breathing out the noise, the rush, and the weight of everything you carried — and welcoming in the peace that was always waiting for you on the other side. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You are safe to release the noise [02:00] Settling In — Finding your breath anchor [04:00] Affirmations — Calm Breath [06:00] Affirmations — Still Body [08:00] Affirmations — Peaceful Mind [10:00] Affirmations — Gentle Worth [11:00] Breathwork — Three intentional breaths [12:00] Closing — Carry stillness with you ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS FEATURED • Inhale calm, exhale noise • My body is becoming soft, my body is becoming still • I am the peaceful awareness that notices my thoughts • My worth is inherent and unshakeable • I release and trust • I am a being of radiant peace ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEME Release · Stillness · Evening calm · Self-worth · Peace ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Produced by HustleStudios 24/7 Self…
Topics covered
- release
- stillness
- self-worth
- peace
- evening calm
Keywords
- self-affirmations
- meditation
- breathwork
- calm
- peaceful mind
- gentle worth
- evening relaxation
Mentioned in this episode
Organizations: HavenMedia, HustleStudios
More episodes of Thunderstorm Self Affirmations and Meditations
- I Embrace My Own Light
- I Trust My Own Timing
- I Release My Worries
- I Honor My Need to Rest
- I Welcome Restful Peace
- I Embrace Gentle Release
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