Into The Deep End, Literally | TK Pod 245
About this episode
Tyler Kluver updates listeners on his training program and injury prevention strategies as he prepares for a summer competition.
107 days out from the summer comp, I update you on a new program I'm following, injury prevention with increased volume, what my weekly split looks like, and more
People in this episode
Host: Tyler Kluver
Topics covered
- summer competition
- injury prevention
- training program
- weekly split
- fitness
Keywords
- training
- injury prevention
- fitness program
- weekly training split
- summer competition
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