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Recent episodes
Monster Games Prep Almost Ruined + 3 Events Released! | TK Pod 248
Jun 24, 2026
Unknown duration
Just A Bear In The Woods | TK Pod 247
May 27, 2026
30m 42s
RecoveryMaxxing, Slow Q, and Cancer Rates | TK Pod 246
Apr 15, 2026
32m 12s
Into The Deep End, Literally | TK Pod 245
Apr 8, 2026
32m 59s
Humbled By Quarterfinals | TK Pod 244
Apr 1, 2026
23m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Monster Games Prep Almost Ruined + 3 Events Released! | TK Pod 248 | My near trip to the ER, the details of the Swim and Run events, the competition throwing me a softball, and pod plan through july | — | ||||||
| 5/27/26 | Just A Bear In The Woods | TK Pod 247✨ | competition preparationfitness+1 | — | — | — | competitionpreparation+3 | — | 30m 42s | |
| 4/15/26 | RecoveryMaxxing, Slow Q, and Cancer Rates | TK Pod 246✨ | recoverycancer rates+3 | — | — | Iowa | swimmingcancer rates+3 | — | 32m 12s | |
| 4/8/26 | Into The Deep End, Literally | TK Pod 245✨ | summer competitioninjury prevention+3 | — | — | — | traininginjury prevention+3 | — | 32m 59s | |
| 4/1/26 | Humbled By Quarterfinals | TK Pod 244✨ | Quarterfinals recapmindset+3 | — | — | — | Quarterfinalsmindset+3 | — | 23m 56s | |
| 3/25/26 | Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243✨ | CrossFitfitness+4 | — | — | — | CrossFitOpen+4 | — | 30m 55s | |
| 3/11/26 | Fear Of Failing | TK Pod 242✨ | motivationCrossFit+3 | — | — | — | motivationCrossFit+5 | — | 22m 01s | |
| 3/4/26 | Is This Year The Peak? | TK Pod 241✨ | CrossFitfitness+3 | — | — | — | CrossFitOpen+3 | — | 29m 49s | |
| 2/26/26 | 5 Months To Be Selfish | TK Pod 240✨ | disc golfdad life+3 | — | — | — | disc golfdad life+5 | — | 35m 27s | |
| 2/18/26 | A Goal Realized 16 years Later | TK Pod 239✨ | crossfitcompetition+3 | — | — | Kansas City | crossfitcompetition+3 | — | 25m 40s | |
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| 2/11/26 | Tragedy Strikes The Qualifier | TK Pod 238✨ | Monster Gamesqualifying events+3 | — | — | — | Monster Games2026 Qual+3 | — | 16m 16s | |
| 2/4/26 | Even The Best Slip Up | TK Pod 237✨ | disciplinediet+4 | — | — | — | disciplinediet+5 | — | 25m 33s | |
| 1/29/26 | Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236 | We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts | — | ||||||
| 1/21/26 | Someone Is Always Watching | TK Pod 235 | We talk being 1 week out from qualifier, getting recognized at the doctors office, new equipment for the podcast, and a diet tip for the year | — | ||||||
| 1/14/26 | Mortality Perspective & 2026 Momentum | TK Pod 234 | talking an interesting life perspective conversation around mental health and being grateful, how my neck and fitness are feeling, and exciting potential in the business world | — | ||||||
| 1/7/26 | Slight Setback And Dad Life Full Force | TK Pod 233 | We talk neck injury, eyes forward towards monster games and crossfit season, and what each of my kids is bringing out in me as a person | — | ||||||
| 12/17/25 | The 2025 Finale! | TK Pod 232 | we talk motivation heading into the new year, where my competitive focus is, and why this specific comp is the best for me | — | ||||||
| 11/26/25 | Did We Qualify? | TK Pod 230 | We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season | — | ||||||
| 11/19/25 | Wodapalooza Qualifier Is HERE | TK Pod 229 | Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami | — | ||||||
| 11/12/25 | Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228 | Getting closer to competitive shape | — | ||||||
| 11/5/25 | Massive Weekend For The Brand | TK Pod 227 | Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more | — | ||||||
| 10/29/25 | Im Not Going To Be Ready | TK Pod 226 | Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team | — | ||||||
| 10/15/25 | Mile Run, Caffeine Experiments, and AI | TK Pod 225 | An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more | — | ||||||
| 10/8/25 | I Lied About Competing.. Sorta | TK Pod 224 | I am bad at running and verbally comitted to a team qualifier | — | ||||||
| 9/24/25 | Cardio & Calorie Deficit Actually Works.. | TK Pod 222 | A new microwave, my running program, ETFs and investing, the parenting good days, and a private box | — | ||||||
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