#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset
About this episode
This episode offers a guided meditation for mothers dealing with anxiety and the mental load of motherhood.
This episode is for mothers experiencing anxiety and the mental load that can come with this season of life. I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down. If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar. 🕊️ Guided meditation begins at 13:23 Coach Ellen Melon links: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow For questions regarding this topic, or anything else, please email coachellenmelon@gmail.com DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.
More episodes of To Hump A Pillow with Coach Ellen Melon
- #69: Control Freak Rehab: The Art of Accepting What Is
- #68: Intro to Shadow Work and Deepest Fear Inventory
- #67: Embracing Uncertainty & Overcoming Scarcity Mindset
- #66: Reflections & Lessons: Top 10 Things I Learned in 2024
- #65: How to talk about sex, before, during, and after pregnancy and post-partum - Relationship Series Part 3 with Mike and Ellen Melon
- #64: How to talk about money, finances, spending habits - Relationship Series Part 2 with Mike and Ellen Melon
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