How to Have Fewer Days That Suck!
About this episode
Deborah Mallow discusses her book and shares strategies for improving daily happiness.
Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserved for the lucky few. It's a choice. Deborah Mallow turned that realization into a movement, a toolkit, and an award-winning book that's helping people across the country reclaim their joy. She joins Dr. Friedman to discuss her book, 6 Steps to Fewer Days That Suck. Deborah shares practical, easy-to-implement strategies you can start using today. If you're ready for more good days, this interview is for you! Follow Deborah on Social media: Instagram : @daily.decisions Facebook : https://www.facebook.com/thedailydecisionswithdeborahmallow LinkedIn : www.linkedin.com/in/deborah-mallow-12905a6 9 To learn more or purchase her book : https://www.thedailydecisions.com or buy her book on Amazon : https://www.amazon.com/Steps-Fewer-Days-That-Suck/dp/B0F8HYFHQ6
Topics covered
- happiness
- stress management
- personal development
- mental health
- self-help
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