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On the show
From 12 epsHosts
Recent guests
Recent episodes
Food is Medicine: Nutrivore Way of Eating
Jun 4, 2026
Mental Fitness and Nutritional Psychiatry: How Food, Sleep, and Connection Shape Your Brain
May 28, 2026
How to Have Fewer Days That Suck!
Apr 30, 2026
Super Body with Dr. William Davis
Apr 15, 2026
Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
Apr 2, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Food is Medicine: Nutrivore Way of Eating✨ | nutritionhealth+5 | Dr. Sarah Ballantyne | NutrivoreNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat | — | Nutrivorenutrition+6 | — | — | |
| 5/28/26 | Mental Fitness and Nutritional Psychiatry: How Food, Sleep, and Connection Shape Your Brain✨ | mental fitnessnutritional psychiatry+5 | Dr. Drew Ramsey | Dr. Ramsey's website | — | mental fitnessnutrition+6 | — | — | |
| 4/30/26 | How to Have Fewer Days That Suck!✨ | happinessstress management+3 | Deborah Mallow | The Daily DecisionsAmazon+1 | — | happinessstress+5 | — | — | |
| 4/15/26 | Super Body with Dr. William Davis✨ | chronic illnessgut health+4 | William Davis | Wheat BellyWheat Belly Cookbook+8 | — | chronic illnessgut health+4 | — | — | |
| 4/2/26 | Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood✨ | brain healthcognitive decline+4 | Dr. Tommy Wood | To Your Good HealthThe Stimulated Mind | — | cognitive declinedementia prevention+5 | — | — | |
| 3/19/26 | The Heart Code with Dr. Bradley Nelson✨ | heart healthemotional pain+4 | Dr. Bradley Nelson | USA TodayDiscover Healing+5 | — | heart healthemotional blockages+5 | — | — | |
| 3/5/26 | The Other Side of Change: Who We Become When Life Makes Other Plans✨ | changepersonal growth+4 | Dr. Maya Shankar | Penguin Random HouseInstagram+4 | — | changegrowth+5 | — | — | |
| 2/19/26 | The Inflammation Solution: A Deep Dive into the book Plant Powered Plus✨ | inflammationgut health+3 | Dr. Will Bulsiewicz | Fiber FueledInstagram+4 | — | inflammationgut health+3 | — | — | |
| 2/12/26 | New Year, Better Habits: Lessons from The 7 Habits✨ | habitsleadership+3 | Sean Covey | Wall Street JournalNew York Times+1 | — | 7 Habitsleadership+3 | — | — | |
| 2/5/26 | Why Life Flies By and The Secret to Slowing it Down✨ | neurosciencetime perception+3 | Dr. David Friedman | DrDavidFriedman.comFACEBOOK+1 | — | time fliesneuroscience+3 | — | — | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/29/26 | Mold & Indoor Air Quality✨ | moldindoor air quality+4 | Michael Rubino | Indoor Air Quality AssociationAll American Restoration | — | moldindoor air quality+5 | — | — | |
| 1/22/26 | Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health✨ | intermittent fastinghunger signals+4 | Dr. Will Cole | To Your Good HealthIntuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health | — | intermittent fastingfunctional medicine+4 | — | — | |
| 1/15/26 | No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss | Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com. | — | ||||||
| 1/8/26 | The Teen Health R.E.V.O.L.U.T.I.O.N | Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life. | — | ||||||
| 12/18/25 | Building a Food Babe Kitchen | There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelming!Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table. During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen. She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more. | — | ||||||
| 12/11/25 | Dr. Mindy Pelz on How to “Age Like a Girl” | Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new book, "Age Like a Girl." This revolutionary book redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal stories, Dr. Pelz challenges outdated narratives about menopause and aging, offering instead a roadmap for renewed awakening. Age Like a Girl is available NOW! https://www.discover.hayhouse.com/agelikeagirl/?[%E2%80%A6]gn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner | — | ||||||
| 12/4/25 | Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy | The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/ | — | ||||||
| 11/20/25 | A Sensitive Topic: Your Bladder | A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.She explains that women should be open about it with their doctors, family and friends, and not let it hold them back. | — | ||||||
| 11/13/25 | Sitting with Dogs: Heartfelt Stories Unleashed with Rocky Kanaka | Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book as he shares his experiences and the profound impact these stories have on shelter dogs, and the health benefits of their forever families. | — | ||||||
| 11/6/25 | The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor | Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny. She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose! | — | ||||||
| 10/30/25 | Fishing for Truth: Navigating the Waters of Nutrition with Marion Nestle | Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The Fish Counter.” You’ll learn how fish are grown, marketed, and consumed across America. From the health to mercury fears, and pollution, they discuss the reel facts! Plus, you’ll get an exclusive sneak peek into her upcoming book, “What to Eat Now: The Indispensable Guide to Good Food.” With decades of expertise, Marion guides you through the complex landscape of modern nutrition. | — | ||||||
| 10/23/25 | Importance of Self-Talk in Difficult Times | During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. Listen in to learn how you can make positive, life-changing transformations. | — | ||||||
| 10/16/25 | How to Make Your Brain Your Best Friend | Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us. Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/ | — | ||||||
| 10/9/25 | Healthy Lada (Latent Auto-Immune Diabetes in Adults) | Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com | — | ||||||
| 10/2/25 | Eat Your Age | Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing protein in your 60s, Dr. Smith outlines key nutrients and habits for each decade. He emphasizes it’s never too late to improve your health, highlighting the body’s ability to adapt and thrive through better food choices, sleep, exercise, and mindset. | — | ||||||
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