End Overnight Toddler Wake Ups

End Overnight Toddler Wake Ups

From Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

March 25, 2026 · 10 min · Episode 189

About this episode

Dr. Cathryn discusses the reasons behind toddler night wakings and offers solutions for parents.

Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable. In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears. You'll learn: The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much The "pillow and blanket" analogy that finally makes it click 3 common mistakes that make night wakings worse Why sleep deprivation is more serious than most parents realize Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician Mentioned in this episode: Why Won't My Child Go to Sleep Without Me? Part 1 Why Won't My Child Go to Sleep Without Me? Part 2 Sleep Masterclass: → Tap Here Have a question or story to share? DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dr. Cathryn

Topics covered

  • toddler sleep
  • night wakings
  • parenting tips
  • sleep science
  • gentle sleep solutions

Keywords

  • toddler sleep
  • night wakings
  • sleep cycle
  • parenting
  • sleep deprivation

Mentioned in this episode

Books & works: Why Won't My Child Go to Sleep Without Me? Part 1, Why Won't My Child Go to Sleep Without Me? Part 2, Sleep Masterclass

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