Episode 70 Mobility: Use it or Lose it
About this episode
In this episode, Sean Skahan discusses the importance of incorporating mobility exercises into training programs.
In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com
More episodes of Total Hockey Training Podcast
- Episode 76- How to Build Self Confidence
- Episode 75- Anthony Morando
- Episode 74- Chris Phillips
- Episode 73- Recovery Methods For Hockey
- Episode 72- The Myths About Gaining Weight for Hockey
- Episode 71- Mike Senyo
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