About this episode

Discussion on how lifestyle influences physical and mental health with Integrative Health Coach Peter van der Sande La Coste.

Wide topic discussion with a Sydney based Integrative Health Coach, Peter van der Sande La Coste in relation to many aspects of how lifestyle can influence and affect a person's physical and mental health. The foundations of physical and mental health of nutrition, movement/exercise, sleep and stress management are covered at length. Additional topics in relation to the food pyramid, the body positivity movement and the often political view of health or wellness interventions are also talked through. PETER VAN DER SANDE LA COSTE - https://theintegrativehealthcoach.com.au/chek/ ALSO MENTIONED IN THIS EPISODE - Earthing: The most important health discovery ever! (Clint Ober, Dr Stephen Sinatra and Martin Zucker) - https://betterearthing.com.au/product/earthing-book/ - CHEK Institute - https://chekinstitute.com/* How To Eat, Move And Be Healthy (Paul Chek) - https://chekinstitute.com/online-courses/how-to-eat-move-and-be-healthy/ - 1 Hungry Bear - @1hungry bear (IG)* Sprite High Output Shower Filter - https://www.livingwhole.com.au/product/sprite-high-output-shower-filter-australia/ 🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel…

More episodes of Toy Division Graffiti Podcast

• Don’t Burn Out Wildstyle (Ep. 139) · July 17, 2026 · 1h 8m
• Four seasons in one spray (Ep. 137) · June 22, 2026 · 20 min
• Insider Trading (Ep. 135) · April 3, 2026 · 13 min
• Out with the old (Ep.134) · March 10, 2026 · 17 min
• Drain surgery (Ep.133) · February 27, 2026 · 9 min
• Please don’t train surf (Ep. 132) · February 17, 2026 · 1h 6m

Explore listener stats, chart rankings, contacts and more on the Toy Division Graffiti Podcast podcast page.