EP 783: The Supplement Runners Should Consider
About this episode
This episode discusses the benefits of creatine for trail runners and endurance athletes with Dr. Dan Pardi.
Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly simple, "right within the reach of a glass," that may help athletes become stronger, faster, healthier, and more resilient. We discuss with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences , whether this familiar supplement can support not just performance, but long-term health and better daily function. For runners who usually think about carbs, hydration, shoes, and mileage first, creatine offers a different kind of performance question: what if strength, recovery, and durability start with something small and easy? It's a practical topic for athletes who want to keep moving well, aging well, and showing up stronger on the trail. Links Qualia Life Instagram Try Creatine out with a 15% discount HERE Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip…
Sponsors
Tifosi Optics, Peluva
More episodes of Trail Runner Nation
- Has Trail Running Lost Its Soul? | EP 790
- You're Probably Using Caffeine Wrong | EP 789
- EP 788: The Hardest Part Wasn't the Race
- EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
- EP 786: Everything You Need to Know Before Western States
- EP 785: Why Fitness isn't Enough
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